Is Mayonnaise Vegan?
Mayonnaise inowanzosava vegan, seimwe yezvinhu zvakakosha zvinoshandiswa mazai, pamwe chete namafuta uye mavhiri mashoma. Asi mhando dzakawanda dzezai-isina uye marisi-isina vegan mayonnaise inogona kuwanikwa pane zvekudya zvekudya zvino, uye pane zvese zvekudya zvekudya.
Gorosi-Yakatengwa Mganho Mayonnaise: Ndeipi yakanaka?
Chimwe chezvinyanya kuzivikanwa zveganganise mayonnaise ndeye Vegenaise, imwe yekutanga inotengeswa zvikuru.
Zvisinei, pane zvimwe zvingasarudzwa zvinofananidzira chinhu chaicho chaunofanira kuziva nezvazvo. Vegans ari kutsvaga chimwe chinhu chakanyatsobatana ne mayo chaiyo muhutano uye kunakidza kuchafarira Veganaise nekuda kwechikonzero ichi. Mimwe mavara kuti uchenjerere? KungoMayo, neHotton Creek, Nayonaise uye Spectrum Organic Chiedza Chisingasviki Canola Mayo icho chinewo mafuta akawanda.
Vegenaise Kusiyana
Vegenaise inozivikanwa zvakare nokuti inouya mumarudzi mana: mavambo, mafuta akabatanidzwa, organic and expeller-pressed. Izvo zvose zvakafanana zvakanyanya mukuravira, uye kusarudza izvo zvinoshanda kwauri ndeye nyaya yekuda kwako. Kunyange kana iwe usingasviki, kushandisa mazai asina mazai ndiyo nzira iri nyore yekuderedza cholesterol yako, sezvo tsika yemasayisa inowanikwa mazai. Saka zvakakosha kuedza vegan mayo kana pasina chimwe chinhu kunze kwehutano hunobatsira.
Ita Yenyu Yenyu Yega Mushonga Mayonnaise
Kana iwe uchida kuita vegan yako mayonnaise, tine mafurai aunoda chete.
Hewa nzira shomanana dzaungaita yako vegan mayonnaise:
Kushandisa Vegan Mayonnaise mu Recipes
Iwe ungangodaro usina kumbofunga nezve mayonnaise usati waenda mhuka, asi se vegan, mayonnaise inotora basa rinokosha pakuita vegan zvishandiso zvezvokudya zvakakosha uye sauces. Somuenzaniso, iwe uchave uchitanga kuita zvekare mishonga yemasadhiji uye iwe unoda vegan mayonnaise kune mamwe maitiro akadai sa vegan ranch dressing , uye pakupedzisira, vegan mayonnaise inouya zvakagadzirisa zvinhu zvakadai semagadzirirwo eveganji yemukiraji , vgan tofu "egg" saladi , vegan "chicken" saladi , uyewo, vegan cole slaw .
Sezvambotaurwa pamusoro, kuumba vegan mapeji ezvokudya iwe unogona kunge waida kare usati waenda mhepo yakakosha zvakakosha kuti uomerera pane zvekudya zvako. Heano mamwe mapeji anoshandisa vegan mayonnaise uye anobatsira kuchengetedza kunakidza kwakafanana nekugadzirwa sezvokudya zvaungangodaro pawakadya zvokudya zvinosanganisira zvibereko zvemhuka zvakadai samazai, mukaka, uye nyama: