Iyi recipe inoshandisa hove yose, yakafukidzwa nemishonga uye nemamoni. Kana uri kutsvaga kudya nokukurumidza uye kunonaka, izvi zvechokwadi unofanira kuedza!
Zvamunoda
- 2 1-pound / 450 g muto
- 2 tablespoons / 30 mL fresh parsley, minced
- 2 tablespoons / 30 mL mafuta omuorivhi
- 2 tablespoons / 30 mL basil itsva, yakagadzirwa zvakanaka
- 2 maspuniki / 10 mL itsva rosemary, yakagadzirwa zvakanaka
- 2 clove garlic, minced
- 1 lemon, zvigurwa mukati ma4-6
- 1/2 teaspoon / 2.5 mL munyu
- 1/2 teaspoon / 2.5 mL mutsvuku
Nzira Yokuita Izvo
1. Gadzira pamwe parsley, mafuta omuorivhi, basil, rosemary, uye garlic. Gurai musanganiswa mukati. Paridza hafu zvakananga mukati mehove imwe neimwe. Pamusoro nematavi emononi (anenge 2-3 hove dzese). Isa hove pahombe huru uye uvhare neupurasitiki. Refrigerate kwemaawa maviri.
2. Gadzirirai grill kuitira kupisa mukati. Kana imwe nguva inosvika kuchitonho uye iwe wakagadzirira kuisa hove pane grill, mafuta iyo grill inogaya. Ita zvinenge zvitatu zvinopfuura nharaunda yegrill kuti ugadzire kusina tambo.
3. Gara uchiisa hove pane grill grate uye kubika kwemaminitsi 4-5 kune rumwe rutivi. Ita chokwadi chekutarisa kutsva. Uchishandisa hurukuro yakakura isina kupisa spatula, zvinyoronyoro kushanda hove kubva kubati uye kutendeuka. Iva kune imwezve maminitsi 4-6 kana kusvika kupisa mukati mukati kusvika kusvika 145 degrees.
4. Kana hove yakabikwa, bvisa kubva kupisa uye nzvimbo kuenda kune bhokisi guru rokucheka. Bvisai marimu emonasi kubva mukati uye shandisai jisi mutsva mutsva pamusoro penyama yakachena (iri danho rinosarudzwa). Shumira nemakumbo ako.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 278 |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 306 mg |
| Carbohydrates | 47 g |
| Dietary Fiber | 4 g |
| Protein | 6 g |