Iyi inzira inokurumidza uye yakajeka yekudya gorosi steaks. Iwe unochengetedza kunakidza kwakakura kwesaumoni asiwo unowana unyoro, hunopisa hunobva pamapuranga anoputira .
Zvamunoda
- 2 tablespoons (30 mL) maorivhi
- 2 tablespoons (30 mL) Dijon-style masardard
- 2 maspuniki (10 mL) tsvuku tsvuku
- 1 teaspoon (5 mL) gungwa munyu
- 1 kusvika 2 clove garlic, minced
- 4 salmon steaks
- 1 misidhari isina kutenderwa kana kuti alder huni plandi yakanyudzwa mumvura
Nzira Yokuita Izvo
1. Gadzirirai grill yepakati-yakanyanya kupisa.
2. Sungai mafuta omuorivhi , masardard, garlic, pepiti yakasviba, uye munyu. Ipararira pamwe chete pamativi ose maviri easamoni steaks. Isa salmon steaks pane plandi yave ichidonha mumvura kwemaminitsi makumi matatu. Isa panzvimbo ye grill uye ubike pamusoro pehuni kupisa kusvikira salmon yapera. Inenge maminitsi makumi maviri kusvika makumi matatu kana kusvika kusvika mukati mekushisa kwehove kunosvika pakati pe 145 ne150 degrees.
3. Bvisa salmon steaks kubva kune grill uye ushande nemakumbo ako aunofarira, semiriwo yakagadzirwa kana mapeti-akadiridzwa zvekudya iyi.
4. Chinhu chimwe chete chinofanira kucherechedza, saabhamoni dzimwe nguva ane mapfupa mashomanana kusvika mukati. Dhonza izvi zvakanaka usati wabika kana kuti wava kuda kushumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 766 |
| Total Fat | 42 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 17 g |
| Cholesterol | 221 mg |
| Sodium | 869 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 1 g |
| Protein | 81 g |