Salmoni isvetu inonaka, inofadza mwoyo. Kuitora iyo grill kunowedzera mararamiro ayo uye inopa caramelization inotapira zvinyoro kunzvimbo yenyama. Yakagadzirwa nedill, juisi , uye garlic, iyi recipe yakabikwa yakakonzerwa nekuwedzera kunoshamisa kuveji vezhizha, panguva yakakurumidza uye yakakwanira kuitira vhiki yevhiki vhiki.
Zvamunoda
- 2 salmoni huru inobata (ganda uye 1 1/2 inch thick)
- 1/4 kapu / 60 mL mafuta akabatanidzwa
- Juice ye 1 lemon
- 2 tablespoons / 30 mL
- fresh dill (yakagurwa)
- 2 maspuniki / 10 mL gungwa munyu
- 1/2 teaspoon / 2.5 mL garlic powder
- 1/2 teaspoon / 2.5 mL yakaoma pasi pasi pepiresi
Nzira Yokuita Izvo
- Preheat grill kusvika mukati mekupisa. Sungai jemusi nemafuta akabatanidzwa pamwe chete mumudziyo. Shingairira zvakasvibirira kune rumwe ruvara rweganda uye wozoenda kune salmon nyama.
- Itai musanganiswa wekusanganiswa kunze kwekunyu, peputi yakasviba, uye poda yeliclic. Fukidza paSalmon uye wozosimudza dill yakagadzirwa.
- Isa salmon nyama yakadzika pasi pamusoro pegrill grate. Rega kubika kwemaminitsi maviri kusvika ku3, uye kunyatsoshandisa spatula, kushandiswa kwebasa kure, kumativi ose, kubva kune grill grate. Kana uchinge wakasununguka, nyatsoshandura fillets uye nekuvhara pasi, rega hove kubika kwemaminetsi 8 kusvika ku10, kana kusvika yasvika mukati mekushisa kwema 145 kusvika ku150 degrees F.
- Bvisa kubva kune grill, hote uye ugochera nematavi emononi uye dill yakawedzerwa.
Kana chirevo chekushandura salmon fillets mhere inowedzerawo, iwe unogona kuisa mararamiro easaroni pamapuranga emisidhari akayevedza uye grill iyo nenzira iyo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 293 |
| Total Fat | 22 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 55 mg |
| Sodium | 1,215 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 1 g |
| Protein | 20 g |