Iyi ndiyo nzira yekuSpain yekugadzirira shrimp kuburikidza ne plancha , kana flat plate grill. Nyore, inokurumidza, uye inonaka, shrimp idzi dzinogona kuenda zvakananga kubva pane grill kusvika patafura mumaminitsi mashanu.
Zvamunoda
- 1 pound (450 g) yakakura shrimp, yakasvibiswa uye yakabviswa
- Juice ye 1 lemon
- 1 teaspoon (5 mL) gungwa munyu
- 1 teaspoon (5 mL) paprika
- 1/2 teaspoon (2.5 mL) tsvuku tsvuku
- 1/4 kapu (60 mL) yakasarudzwa
- cilantro kana shati shati parsley
- 1 kusvika kune 2 maspuni (15 kusvika ku 30 mL) mafuta emiriwo
Nzira Yokuita Izvo
- Nyora uye shura-shini.
- Muchikamu chiduku unobatanidza juisi yemononi nemunyu, paprika, uye pepper yakasviba. Wedzera shrimp uye svetera kuti ufukidze.
- Preheat grill kusvika kumusoro kupisa. Isa plancha pane grill grates uye urege kupisa. Pane imwe pani inoratidza utsi husina simba, wedzera shrimp. Iyo yekubika ichaenda nokukurumidza. Iva shrimp, kwema 1 kusvika 1 1/2 maminitsi pamativi.
- Bvisa plancha kubva kune grill uye uende kune imwe miti yechingwa. Pamusoro ne cilantro yakakoswa kana shati shati parsley uye kushumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 180 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 227 mg |
| Sodium | 1,187 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 1 g |
| Protein | 27 g |