Chinetso mukuita BBQ chicken chiri kudzivirira kunze kwehuchi kubvira usati wapisa mukati. Izvi zvinowanzogadziriswa nekupenda bhakate sauce pamusoro pekudya pakuguma kwekubika. Asi kamukira iyi inoshandisa nzira yakasiyana-siyana: magetsi skillet. Chigumisiro chikafu, chinonaka cheBQQ chicken kuburikidza nekupfuura.
Zvamunoda
- 1 teaspoon mafuta
- 3 pounds chicken pieces
- kosher munyu uye peputi tsvuku
- 16 ounce barbecue sauce
- 16 ounces orange soda
Nzira Yokuita Izvo
- Preheat magetsi skillet (enzanisa amanani) kusvika kune 275 degrees F. Wedzera mafuta.
- Mwaka wekuku kumativi maviri nemunyu uye pepper. Apo mafuta ari kupisa, wedzerai chicken ku skillet. Bhuroni kwemaminitsi maviri nechekutanga. Flip.
- Wedzera barbecue sauce uye orange soda.
- Cook, basting dzimwe nguva, 35-40 maminitsi kusvikira nyama yakabikwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 931 |
| Total Fat | 31 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 190 mg |
| Sodium | 1,006 mg |
| Carbohydrates | 91 g |
| Dietary Fiber | 2 g |
| Protein | 65 g |