Izvi zviduku zvakasara zviduku zvinokonzerwa nevana vangu. Nokuda kwechinhu chimwe chete, ivo vakangoita hukuru hwakakodzera. Izvo zvinokonzera nyama zvakakoshawo kwavari, zvakare, sezvazvakagadzirwa nemafuta anonyanya kuderera uye akazara nemavggies shredded. Iva nemafuta aya eine mafuta mashoma ane mafuta ane mavara ane mashizha ane mavara uye mashizha emwaka.
Zvamunoda
- 1 pound yemafuta akawedzerwa-nyuchi
- 1 svikiro karoti, shredded
- 1 miviri yakasvikiki, shredded uye yakasimwa yakaoma
- 1/2 yellow eiii, yakagadzirwa zvakanaka
- 1/2 pepuru tsvuku, yakagadzirwa zvakanaka
- 1 tbsp chikamu pfupa
- 2 tbsp
- Worcestershire sauce
- 1 saga zviyo zvese zvezviyo sechingwa
- 2 mazai vatsvene
- 1/3 mukate nyanya ketchup
Nzira Yokuita Izvo
- Preheat oven to 400 F.
- Gadzirai zvishoma zvishoma kana musikisi muffin pan nekwenya yekubika sipra .
- Kugumbusa pasi nyuchi mumudziyo mukuru.
- Wedzera shredded karoti uye zukini, uye onion akachekwa uye pepuru tsvuku. Wedzerai pfu poda, Worcestershire sauce uye breadcrumbs. Tsunga neforogo.
- Wedzerai mazai vatsvene uye mutsvezve zvakare neforogo kusvika zvakanaka. Iwe unogona kubhadhara musanganiswa namaoko ako, asi dzimwe nguva izvi zvinokonzera nyama kunyanya kuoma.
- Spoon musanganiswa muyakagadzirira muffin pan, uye pamusoro peimwe kapu ne ketchup. Bika kwemaminitsi makumi maviri nemashanu, uchiva nechokwadi chokuti inopisa mukati inosvika 165 F.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 245 |
| Total Fat | 9 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 67 mg |
| Sodium | 364 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 2 g |
| Protein | 25 g |