Giora Shimoni anoti "mukoma wangu-mukoma wangu, pamwe chete nevana vatanhatu uye basa rekuva mutori wenyika, haana nguva yakawanda yekubika.Asi iye anogara-akazivikanwa nehai yake yehadhi uye yehuta salad. aya maharadi, saka vana vake vanogona kuzviita nyore sandwiches.Rain her salad recipe inoratidza, zvakare, iyo dzimwe nguva iri nyore iri nani. "
Recipe Testing Notes uye Mazano:
Chikafu chekutanga cheShimoni chakadana mapeji maviri (7-ounce) emuchena we tuna, asi hukuru uhwu hunogona kuva hwakaoma kuwana - muU.S., tuna inowanzoshambadzirwa mumakani mashanu kana mashanu-ounce. Chero zvazvingava, huwandu hwehove dziri mune chinyorwa che tuna hunosiyana-siyana. Mamwe marangi anowedzera mvura yakawanda kune yakanakisisa kupfuura mamwe, saka makani angava nenzvimbo chero ipi zvayo kubva munenge 2-1 / 2 kusvika kune maundi maviri eatuni. Iwe unogona kuedza kuverenga zviri mukati mako chinosarudzwa (mushure mekudonha) kuti uone kuti ingani iwe uri kuwana. Kana izvo zvingave zviri mukati zvinotaridzika zvakanaka, iwe unogona kunge uchida kuisa pasi iyo yakawanda pane imwe saradi zvinoshandiswa.
Hauna hanya nekwenyika inofara here? Edzai tambo dzakagadzirirwa panzvimbo.
Iwe unogona kushandisa chero rudzi rwekodhi yakakonzerwa mumucheka uyu, asi cherechedza kuti chunk chiedza inowanzove yakaderera mu mercury kupfuura yeAbabacore kana yellowfin. Zvinosuruvarisa, hapana tuna mbeu dzinofungidzirwa pasi mu mercury, saka zvakanakisisa kugadzirisa kushandiswa, pasinei nokuti unosarudza rudzi rwupi.
Itai Zvokudya:
Nokuda kwekacheki-kiyi yakadyiwa masikati kana kudya kwemanheru, shandisa iyi hodha yakagadzika pamabheji kana pita chingwa, kana pamwe nebate bhakrekas uye romaine lettuce saladi nemashizha akaomeswa ezuva uye pecans . Yakanidza bhokisi rekiki ye dessert - makirasiki akafanana nevanilla shuga makisiki kana aya maekisiko asina tsvina yehokiti yakakwana.
Zvamunoda
- 2 (5-ounce) makhazi mvura-akazara tuna, yakanatswa uye yakatsva
- 2 tablespoons kusvika 1/4 mukombe mayonnaise (chiedza kana kugara)
- 1 tablespoon Dijon yemasitadhi kana Dijonaisse
- 1 tablespoon sweet pickle relish
- 1 kusvika 2 inotunga celery, yakagadzirirwa uye yakatswa
- 1/4 mukombe yakatswa anyezi inotapira (anenge 1/2 duku anyanisi)
- 1 kusvika ku2 mapunipuni matsva anonyatsojekeswa manyosi emuori (zvichida)
- 1/4 teaspoon itsva yakasviba pasi pepuru
Nzira Yokuita Izvo
1. Isai tuna iyo mune ndiro huru. Wedzera 2 mapepuni emayonnaise, yemasitadhi, mafaro, celery uye anyezi. Sakanidza zvakanaka. Ivira uye uwedzere mamwe mayonnaise kana ukasarudza creamier saladhi, uye / kana juisi yemonamu kuitira tangier takura. Nyaya pamwe nepepuru, uye sanganazve.
2. Kuvhara uye refrigerate kusvikira wakagadzirira kushumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 132 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 23 mg |
| Sodium | 199 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 1 g |
| Protein | 13 g |