Kushongedza kusachena kamuki yakasvibirira, vhiniga, uye dill zvinounza kutora kunze kwezvikamu izvi.
Kana iwe uine mukana wakakwana kuti uwane matango matsva kubva mubindu rako, CSA, kana murasi wekurima wekumbeka, enda mberi uye usiye mavara.
Shandisai mapukisi pamashizha akavhenganiswa, mvuracress, kana kuti lettuki yakakanyiwa kuti ive inozorodza uye inonaka inopisa ndiro. Idya iyi inoyevedza nekudya kwezhizha.
Zvamunoda
- 2 kusvika ku3
- makomkete (akachekwa uye akachekwa zvimedu)
- 1/3 mukombe muteu wakisi
- 1 tablespoon vhiniga
- Dash yemucheka mutsvuku (chitsva pasi)
- 1 1/2 tablespoons dill (yakabikwa, yakachena kana yakaoma)
Nzira Yokuita Izvo
Gadzirai makucucu zvimedu muhodhi yekushumira, kuisa mazaya nemunyu. Ita saucer kana zvimwe zvinorema pamakango kuti ure. Dhavhara uye regai vamire maawa akawanda.
Dururirai uye murasire mazamu akawanda emucucumber.
Sungai uromu hwekisiki, vhiniga, uye dill yakagurwa. Ivira uye wobva wawedzera mutsva wepisipi. Wedzera kupfeka kune makomkoro uye kunyorova nekukanda kuti uapfeke.
Mazano uye Kusiyana
- Nokuda kwechimbichimbi uye chiedza chekasikiti, sora mukiki wakasvibiswa uye uikandire zvakasvibiswa, makisikiti asina kusanganiswa nemusanganiswa we 1/3 mukombe we cider vhiniga, 1/4 mukombe wemvura, 2 mapuniko eashuga, uye 1/2 teaspoon yemunyu . Wedzera yakagadzirwa tsvina yakasviba uye tsvina yakasvibira pasi, kuvira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 32 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 8 mg |
| Sodium | 6 mg |
| Carbohydrates | 2 g |
| Dietary Fiber | 0 g |
| Protein | 1 g |