Iyi inzira yakajeka yekugadzira zvinonaka, nenyundo dzenyuchi dzenyuchi padha rako. Yeuka kuti chakavanzika chekutsvaira kusina kujeka ndechekuita nechokwadi chokuti zvokudya hazviwanikidzi kupisa zvakakwana zvachose. Iwe uchada kuchinja nenyuchi dzimwe nguva kuti uvabike zvakafanana. Muchu mutsva yacho yakasununguka, asi inonaka. Izvi zvichakurumidza kuva mumwe weunofarira kuenda-kunyorera nyama yenyuchi.
Zvamunoda
- 4 kusvika pa5 pounds / 1.8 kusvika ku3,5 kg nenyuchi shure kumashure (anenge gumi nenyundo)
- 1/2 kapu / 120 milliliters ketchup
- 1/2 mukombe / 120 milliliters uchi
- 1 (4-ounce / 120 milliliters) inogona kugadzirwa nemuchero (diced)
- 1 guru eiii (yakagurwa)
- 4 clove garlic (minced)
- 1 teaspoon / 5 milliliters cayenne
- 1 teaspoon / 5 milliliters munyu
- 1 teaspoon / 5 milliliters tsvuku tsvuku
- 1 teaspoon / 5 milliliters yakaoma masayadhi
Nzira Yokuita Izvo
- Chengeta mafuta akawandisa kubva kumakumbo emombe. Gadzirai munyu, pepper, uye cayenne. Bvisa pamusoro pembabvu. Preheat grill uye gadzirai gorosi risina kujeka nekaputika. Itai mbabvu pamusoro pegorosi pamusoro pemvura inopisa uye uvhare chivako. Ivhara kwemaawa matatu kusvika ku3 / 2 pamusoro pemvura yakadzika, isina kupisa. (Edza kuchengeta kutonhora pasi pe 265 F / 130 C).
- Kugadzirira muto unobatanidza anyezi, uchi, ketchup, chiri pepper, garlic, uye mustard muhomwe. Kupisa pamusoro pemhepo yakasvibirira-yakadzika, ichikurudzira kusvika kusvikira uye kutonhora kuburikidza. Apo mbabvu dzava kuda kupedza kubika, tangai kusveta muto mutsva pavari kusvikira mawana kupfeka kwakakura.
- Kana imwe yakabikwa, bvisa kubva mumoto uye regai mire maminitsi mashanu. Cheka mumabvu akasiyana uye ushumire. Ita muto mutsva kuti ushumire kune rumwe rutivi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1484 |
| Total Fat | 60 g |
| Saturated Fat | 23 g |
| Unsaturated Fat | 27 g |
| Cholesterol | 515 mg |
| Sodium | 1,278 mg |
| Carbohydrates | 61 g |
| Dietary Fiber | 2 g |
| Protein | 171 g |