Kana uine dehydrator, kugadzira tomato yakasvibiswa isiri nyore. Yakakwana yekuita tomato yakasviba zuva kuitira kero yako inotevera. Zviri nyore chaizvo kuita asi dzinoda kunyatsoteerera pamagumo ekugadzirisa. Ronga paawa maawa masere ekupedza nguva pamwe nevakawanda vanoshaya mvura .
Zvamunoda
- 2 plum tomato
- 4 pinch munyu
Nzira Yokuita Izvo
1. Slice plum tomate muhafu (kana kumativi ose matamato mudzimba) uye nyatsotsvaga mbeu, zvichisiya masimbi acho asina kumira. Dzorerai mapuritsi-zasi pasi uye muite ganda rakadzika rinenge 1 inch kureba kwenguva refu mukati meganda. Dzoka zvakare uye usasvike zvishoma nezvishoma nemunyu kuti ubatsire mvura yakasviba.
2. Sarudza tomato-pulp-side up inenge 1/2-inch yakasununguka pane dehydrator trays uye kusiya 1 kusvika 2 masendimita pakati pemakona kuitira kutenderera kwemhepo.
Itai kuti mhepo yakasvibirira ishambidze kusvika ku 135 kusvika ku 140 F. (Kana mvura yako isina mvura iine thermostat, shandisa chivigiro chetendi chepamusoro pasi chepamusoro kuitira kuti ugone kuona kutaridzika.)
3. Iwe unenge uchinyanya kunge unoda maawa masere ekupedza nguva , kana yakawanda kana tomato ichinyanya kukura uye yakasvibira kana inenge yakanyorova mukicheni yako. Dzorerai tomato uye shandurai rack sezvinodiwa kusimudzira kunyange kuoma.
4. Ramba uine ziso pavari pakuguma kwegadziriro. Iyo tomato inofanira kupinduka yakadzika uye inenge yakaoma zvachose asi ichiri kunyangarika (kwete crispy). Edza nekubata nemunwe wako. Havafanirwi kunzwa sechinhu chakaoma. Bvisa imwe nyanya sezvinoitwa, ichisiya mazai kuti apedze.
5. Chengetedza tomate yakasvibiswa mune chikwama chep-top, ichivharira kunze, munzvimbo yakachena, yakaoma kwemwedzi miviri. Kana iwe firiji kana kuisa mahwendefa acho, hupenyu huripo huchawedzerwa kusvika pamwedzi 6 kusvika ku 9.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 33 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 158 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 2 g |
| Protein | 2 g |