Edzai iyi iri nyore karoti kurutivi rwekudya kune unofunganya-pasina mhuka. Thanksgiving yemiti ndiro. Iyi kamukira inongova rutivi rwakajeka yemiriwo ndiro yekutenda, yekubika vana kana nekuda kwekuti. Zvimedu zvechirwere zvinowanzoita zvinofadza, uye ino mutsva inokurumidza uye iri nyore inounza kutapira kwechisikiko kunze kwemaaple sirasi yakaoma, asi pasina shuga yakachena yakagadzirirwa iyo mamwe mapeji anoshandisa. Iyi kamukira inongoda majipu maviri emapapu etirasi, izvo chaizvoizvo hazvisi zvese zvakanyanya kukwana chikwama 16 chega chechecheti dzevana. Kunze kwekuti usati wadya kudya zvakanakisisa zvekudya, iwe haufaniri kuwedzera kuwedzera, uye, chaizvoizvo, iwe unogona kufunga kuwedzera zvishoma - kamwe chete puniki kana kunyange mashupuni maviri e maple syrup - kana uri kuedza kudonha pasi shuga.
Mhuri yose ichada mapapiro aya akajeka. Pasina chinhu mavari kunze kwetikaroti, mafuta, maple syrup uye imwe munyu, pepper, nutmeg uye sinamoni, aya makatekiti evana ndiwo zvinomera, vegan, uyewo gemen-isina.
Kana iwe uchiri kutarisa kune yakakwana yakajeka karoti recipe, iwe ungadawo kutarisa mahara tsvuku ine shuga kana kuti kuichengeta iri nyore, edza izvi 3-ingredient recipe kuti uwane karotized carrotised rahisi using vegan margarine , karoti uye shuga tsvuku chete .
Zvamunoda
- 16 oz. baby carrots
- 1 tbsp. mafuta ekubikisa
- 2 tbsp. maple syrup
- dash sea salt (kana kuti kuravira)
- dash tsvina yakachena tsvuku (kana kuravira)
- dash nutmeg
- dash cinnamon
Nzira Yokuita Izvo
- Shandisai maroti kusvikira musinganyorovi, maminitsi anenge masere, mozobvisa kubva pakupisa pakarepo uye muende kune imwe ndiro kuitira kuti vasadzike pakubika mune pani inopisa. Iwe hausi kuda kudarika marotori ako, nokuti ivo vachabata zvishoma muchitsauko chinotevera ne glaze, uye iwe haudi kuti vave mushy.
- Muchikwata chikuru, whisk pamwe chete mafuta ehupuru uye mapurosira maple pamusoro pehutambo hwakadzika. Wedzera karoti dzakaputika, uye sautee kwemaminiti maviri kana maviri, kusvikira zvese zvakatsamwa, zvichifambisa zvakanaka kupfeka karoti nemaple glaze.
- Itai kuti mukomana wenyu aine karoti mazhizha akazara nemaoko emunyu kana kuti kosher munyu (inonyatsovhenekera zviri nani kudarika nguva dzose yemunyu yemunyu, ini ndinopika!) Uye dash yemusipi mutsvuku (nyika itsva, yega!), Uye kubata kwe nutmeg uye sinamoni ku tora.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 78 |
| Total Fat | 3 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 103 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 3 g |
| Protein | 1 g |