Ichi ndicho chikafu chinonzi Beef Burgundy chinonyanya kuve nyore kuita uye chakavakirwa kubva kuClassic Burgundy wineshizha (Pinot Noir) . Nguruve Burgundy, kana Boeuf Bourguignon seyo inonzi muFrance, inofadza, yakazara-yakasviba yakasviba iyo yakave yakasvikira yezana remakore remidzimu inoshandiswa pakushandisa nharaunda dzeCharolais dzenharaunda panzvimbo yenyuchi.
Julia Child akadzorera chikafu ndokuchipa chibereko chitsva kuburikidza nebhuku rake, Mastering the Art of French Cooking . Nhasi, pane maBhaibheri akawanda eBheef Burgundy, asi zvinyorwa zvehupenyu, nyama yeanisi, miriwo uye waini tsvuku. Dzidza zvakawanda pamusoro pekuzivikanwa kwewaini yeBurgundy pano .
Zvamunoda
- 2 lbs. sirloin steak (cheka nyama yenyuchi mu cubes 1-inch cubes)
- 8 oz. mushwa mutsva kana mazhenje (duku portabella mushroom inoita kuti unhu huwedzere)
- 1 mikoko yakasvibirira eonikisi (yakapetwa kana kuti yakatswa)
- 2 garlic cloves (minced)
- 1/2 mukombe wemafuta
- 1/4 mukombe weupfu
- 1/4 tsp gungwa munyu
- 1/4 tsp mutsvuku wepasi (yakaoma pasi)
- 1/4 tsp yakapwanyika thyme
- 1/8 mukombe mutsva parsley
- 1 cup
- red Burgundy wine (Pinot Noir)
- 2 makapu yenyuchi muto
- Zvichida: bhakoni rakagumburwa (2-3 zvimedu)
- pearledi eii (1 kapu)
Nzira Yokuita Izvo
- Sungai furawa, munyu, pepper 1 minced garlic clove muPurasitiki Tupperware kana mudziyo weZiploc. Wedzera mu cubed nenyuchi uye chisimbiso chigadziko. Shamba kuti ufukidze nyama yenyuchi zvakakwana nefurawa musanganiswa.
- Sungunusa 1/4 mukombe wehotela mune yakakura yakagadzirwa nesimbi skillet, kuwedzera mushroom neonikisi uye shandisa kusvikira yakanyorova. Isa sauteed mushroom uye anyanisi kunze. Sungunusa imwe yakasara 1/4 mukombe wehotela, wedzisa wechipiri minced garlic clove uye makerubhi akafukidzwa. Brown yakafuridzirwa nyuchi pamhepo inopisa.
- Pane imwe nyama yenyuchi inenge yakasvibiswa, zvishoma nezvishoma iwedzere bhuruu yeBurgundy nemombe yemombe. Itai musanganiswa kusvika mumota, uye chengetedzai kupisa uye wobva wawedzera mushroom uye anyanisi kudzokera ku skillet. Rega kumira kune imwe maminitsi 10 kana zvakadaro.
- Wedzera thyme uye leaf leaf. Iwe unoda kuona mvura yakaderedzwa inenge inenge 1/3 uye muto wekudya. Ramba uchikurudzira uye uchikanda skillet panguva yechimiro. Iwe unogona kuwedzera pfupfu shoma shoma kana zvichidiwa kuti ubvise Burgundy muto. Kunosvika pakuguma kwechikamu chemamiriro emhepo kuwedzera pepley yakachena yakatswa kwechingwa chiduku chakawedzerwa. Wedzerai bhakoni rinosarudzwa rinoputika uye rakakoswa anyezi.
- Shandisai mbatata yakakangwa kana yakasvibiswa (tsvuku kana yukon ndiyo yakanakisisa kubhadhara) kana pamusoro pezvinyorwa zvakasikwa zvakanaka mazai uye rumwe rutivi rwepinashi yakasvibiswa nejecha remunyu. Funga kushumira iyo imwe yewaini yeBurgundy iyo yakashandiswa mumutsara pamwe chete nekudya kuti iwedzere uye inodonha zvinonaka zvakafanana.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 633 |
| Total Fat | 33 g |
| Saturated Fat | 16 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 172 mg |
| Sodium | 724 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 4 g |
| Protein | 49 g |