Slow Cooker Home-Style Pot Roast

Hofisi yeHelen yakagadzirwa yakagadzirwa newaini shoma shoma (kana mhuru yemombe), miriwo, garlic, uye seasonings. Nharaunda yekate iyi yakasanganiswa pashure pokugadzirwa uye kubika kunopera.

Mbatata inogona kuwedzerwa pamwe chete ne-turnip kana rutabaga.

Zvamunoda

• 1/2 kapu chopped turnip kana rutabaga
• 1/2 kapu yakasikwa onion
• 1/4 mukombe yakasikwa karoti
• 1/4 mukombe yakasikwa celery
• 1 clove garlic, minced
• 1 inonamatira nyama yemombe yekombe kana yepamusoro yepamusoro yehari yakagadzirwa, inenge 3 kusvika ku4 mapaundi, zvigurwa muzvidimbu 2 kana zvichidiwa kuti zvikwanise
• 2 tablespoons oiri yemafuta
• 1 teaspoon munyu
• 1/4 teaspoon pepper
• 1/2 mukombe wakaoma waini tsvuku kana
• beef broth
• 2 tablespoons mutsva parsley
• 1/4 mukombe mvura inotonhora
• 3 tablespoons yose-chinangwa choupfu

Nzira Yokuita Izvo

1. Mukabiki anononoka kusanganidza turnip yakakoswa, onion, karoti, celery, uye garlic.
2. Chengetedza nzombe yakakangwa yehuwandu hwemafuta.
3. Pisa mafuta emafuta muhombe yakakura pamusoro pepakati moto; tsvuku yakabikwa pamativi ose.
4. Isa nyama pamiriwo mucheki anononoka. Nyora gorosi nemunyu uye pepper; Dururirai 1/2 kapu yewaini kana mombe yechingwa pamusoro pezviyo.
5. Dhavhara uye gadzira ZVIMWE kwemaawa 8 kusvika ku10.
6. Bvisa gomba rakagadzirwa kune platter inoshumira inoshandiswa.

1. Simbisa miriwo; chengetedza makapu 2 ekabika. Kana zvichidiwa, wedzera mvura kuti uite makapu maviri.
2. Isai mvura yakachengetwa mufiriji kwemaminitsi mashomanana kusvikira mafuta achikwira kumusoro, kana kushandisa separator kuti abudise mafuta.
3. Spoon miriwo yakapoteredza gorosi uye usaswe neparsley. Isa chifukidzo nyama pamwe nemashizha kuitira kuti urambe uchidziya uchigadzira girafu.
4. Mushure mokunge iwe ubvisa mafuta akawandisa, shandisa mvura yekubika mupuripu.
5. Mumukombe, fungidza 1/4 mukombe wemvura inotonhorera zvishoma nezvishoma muupfu, zvichikurudzira kusvikira yakasviba; simbisai mukabika mvura.
6. Ika kupisa mukati-mashoma-moto kupisa, kusvitsa kusvika pakuvhara uye kubhururuka. Shandisa girafu nemiti yakakangwa nemiriwo.

Recipe yakagoverwa naHelen.

Iwe Unogonawo Kuda

• Zvaunoda Slow Cooker Pot Roast Recipes
• Pot Roast neRed Red neAmushroom
• Pot Roast Ne Garlic ne Thyme
• Nyore Yakasvibira Mubati

Onawo

• Slow Cooker Recipes

Nutritional Guidelines (pakushanda)
Calories	611
Total Fat	29 g
Saturated Fat	10 g
Unsaturated Fat	14 g
Cholesterol	203 mg
Sodium	375 mg
Carbohydrates	16 g
Dietary Fiber	2 g
Protein	69 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)