Tsvina idzi dzakagadzirwa nehuni, tsvuku kana tsvuku tsvuku tsvuku uye chikafu chinonaka chinowanikwa mumombe uye mupunga kuzadza. Garlic uye vamwe basil yakaomeswa kuwedzera tambo kune muto mutsva wega. Shandisa cheddar cheese kana mishonga ye pizza ye shredded cheddar uye mozzarella cheese kusvika pamusoro pepilisi yakagadzirwa.
Kuzadza kunogonawo kugadzirwa nevhu pasi kunzvimbo yemombe.
Zvakafanana
Stuffed Peppers neGround Beef
22 Mhuri-Inonakidza Gungwa Nyama Casseroles
Zvamunoda
- 4 bheri tsvuku, tsvuku, tsvuku, kana ruvara, kana kusanganiswa
- 2 teaspoon munyu
- *** Kuzadza uye Kuchengeta ***
- 2 tablespoons
- mhandara yakawanda yemafuta
- 1/2 kapu yakasikwa onion
- 1/2 kapu yakasikwa celery
- 1 inogona (14.5 ounces) inodzwa tomato
- 3 tablespoons tomato paste
- 1/3 mukombe mvura
- 1 clove
- garlic, yakapwanyika
- 1/2 teaspoon yakasimwa bhasi basil
- 1 1/2 maaspuni munyu, akaparadzaniswa
- 1/2 teaspoon pasi pasi pepuru, yakakamurwa
- 1
- evha, zvishoma yakarohwa
- 1 teaspoon Worcestershire sauce
- 1 pound yakanamatira pasi mhuka yemombe (kana pasi turkey)
- 1 kapu yakabikwa muchero wezviyo
Nzira Yokuita Izvo
- Cheka zvigunwe kubva pepper; bvisa mbeu uye membrane. Chop edible chikamu chepamusoro uye chengetedza. Rinisa pepper pasi pemvura inotonhora. Isa pepper muhari huru; rinovhara nemvura ine salted . Uyai kumota; kuderedza kupisa, kufukidza, uye kumira kwemaminitsi mashanu. Shandisa pepper uye uise parutivi.
- Edza mafuta omuorivhi muhombe yakakura kana kuisa pan panopisa kupisa kusvikira wapisa. Sauté yakasvibiswa pepiresi yakasvibiswa (kubva kumusoro), eii yakagurwa, uye yakasvikwa celery kwemaminitsi mashanu, kana kuti kusvikira miriwo iri nyoro. Wedzera tomate, tomato paste, mvura, yakapwanyika garlic, basil, 1 teaspoon munyu, uye 1/4 teaspoon pepire. Simmer kwemaminitsi gumi.
- Mune hombe huru yekuvhenganisa, shandisai jira rakarohwa nechasara 1 teaspoon munyu uye 1/4 teaspoon pepper, uye Worcestershire sauce. Nyorovedza zvinyoronyoro; kuwedzera ivhu remombe, kubikwa mupunga, uye 1 mukombe wekusanganiswa kwetamato. Sakanidza zvakanaka.
- Zvimedu zvepilisi pamwe nenyama kusanganiswa uye nzvimbo mune 3-quart baking dish. Dururirai musara musanganiswa wepamusoro pamusoro pezvakagadzirwa pepper.
- Bika pa350 ° kwemaminitsi makumi mashanu, kana kusvika musanganiswa we nyama wakanyatsogadzirwa. Iyo yechando yekusanganiswa kwe nyama inofanira kubikwa kusvika ku 160 ° F.
- Pamusoro pepilitiki yakasvibirira nekanyanyisa shredded cheddar cheese vasati vasvika; kubika kusvikira cheese isungunuka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 417 |
| Total Fat | 21 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 123 mg |
| Sodium | 1,646 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 3 g |
| Protein | 31 g |