Nguva refu kare kare pane chimwe chinhu chawakakawana mumucheka wako wekushisa smoothie, chakanga chave chiri chigadziro chakashandiswa zvikuru muDutch chivako chando, uko inonzi " boerenkool ," kana "murimi wekakarichi". Ichokwadi, sezvinowanzoitwa chigadziro sezvazviri muNetherlands, ichine chimwe chezvakawanda mumwaka, uye hauzozviwani chero kupi zvako kunze kwemwedzi yechando. Ndizvo kuti Dutch inotenda kuti kare yakanyatsonaka mushure mokutanga kwechando, apo chikamu chetashi muka kabichi chinoshandurwa kuva shuga uye inonaka inotapira.
Kunyanya zviratidzo zvezvose ndezvekushandiswa kwaro munharaunda yebhaerenkoolstamppot yakasangana ne rookworst , iyo inogona kuonekwa seNetherlands 'national dish. Chii chinonzi stamppot?
Ichi ndicho chiDutch kunyaradza kubika; mbatata yakasvibiswa uye yakanyanyisa kare, yakashanda neDutch yakasvuta kusvina, inozivikanwa se rookworst . Muchidimbu mapoka mapeji, bhoerenkool yakabikwa, asi tinosarudza kusungira kare yakanyanyisa mumafuta mashoma emuorivhi kuchengetedza ruvara rwayo, mavara uye kunaka kunogadzikana. Iwe unogona kushandisa mabhegi aya e-pre-cut curly kare kana mabhanche anobva mubindu. Kana iwe usingagoni kuwana rookworst kwaunogara (unogona kuraira chiDutch michina online), shandisa Kielbasa panzvimbo.
Anoda kuve nekugadzirisa uye kuzadza, stamppottenwo ane utano hwakanaka. Mbatatisi yakazara ne potassium uye vitamini C, apo '' madzimambo emagreen '' ane mararamiro akawanda anobatsira kupora mapurophenolic flavonoid akaita se lutein, zea-xanthin uye beta-carotene, uye inonzi inowedzera mvura yevhithamini kupfuura chero ipi zvayo mashizha ane mashizha.
Zvamunoda
- 3.3 lb / 1.5 kg hwema mbatata
- 2 bay leaves
- 2 shallots
- 3 tbsp. mafuta
- 1.6 lb / 750 g curly kare
- 2 rookworsten
- 2 makapu / 475 ml mukaka
- Chidimbu chekuvandudzwa kwegate nutmeg
- Dash munyu (kana kuravira)
- Dash pepper (kana kuti kuravira)
Nzira Yokuita Izvo
- Shamba ugovhenganisa mbatata uye ucheke zvikamu zvakafanana zvakafanana zvekubika. Mune sopu yakakura, birai mbatatisi uye mashizha aya mumvura ine munyu kwemaminitsi makumi maviri. Rambai mazhi aya.
- Kana iwe usingashandisi bhegi rekugadzirira-cut curly kare, geza masumbu acho pasi pemvura inotonhorera kuti ubvise ivhu rose - iwe haungadi iyo gritty texture mune yako yakagadzirwa kudya. Chengetedza chero ipi zvayo yakaoma uye inobvisa chero mashizha machena. Uine nebwe rakapinza, reka mavara akare kuti ave mutsvuku. Edzai uye bvisa shallots.
- Mucheka kana sillet, fukidza 1 tbsp yetirasi uye sanisa shallots kwemaminetsi mashomanana usati wawedzera kare kare uye 2 tbsp yemvura. Nyaya uye kubika kwemaminitsi anenge gumi, kana kusvika tete.
- Munguva iyi, sveturai mukaka muhofu kana mu microwave.
- Dharirai, shandisai uye simisai mbatatisi nekishira tirasi musati mashing ne masher mazamu kana rier. Kushanda nekukurumidza, wedzera mukaka ushamwari uye ibisi yakasara. Nguva yekuvira ne nutmeg, munyu uye pepper. Sakanya iyo yakabikwa kare yakaputika kuburikidza neyo yakabikwa yakasanganiswa mbatata. Pamusoro nezvidimbu zvesvina yakasvuta uye kushanda kuputira kupisa nemudiwa wako wesadhi kana girafu.