Chii chinogona kukurudzira uye kuzadza kupfuura chikafu chinonaka chemvura yeIrish, National Dish reland uye yakada shoko racho. Kunyangwe zvokudya zvakakurumbira zvakakurumbira paSt Patrick's Day, chikafu ichi chakanyanya kunaka kwazvo kuchengeta kwemazuva mashomanana pagore; idya iyo apo unoda kunyaradza uye kunopisa kudya.
Chikafu cheIreland chakanga chichigadzirwa nemutoni - gwai rekare - asi kakawanda mazuva ano, rinogadzirwa negwayana rinogona kuratidzika sechinhu chiduku asi tsvina inoshamisa.
Kakavhiringidza kunotonga pamusoro pekuti kuwedzera mimwe miriwo kunze kwemazambatari isiri yakakwana yeIreland. Kunyangwe kuwedzera anyanisi, maekisi uye karoti zvinowedzera kuwedzera kwekudya uye kudya kunovaka muviri, uye pakupedzisira, sarudzo ndeyako, chero chii chaunosarudza chichava chakanaka.
Kunaka kwezvokudya kana ine mishonga pane zvimwe zvishoma zvinodiwa pamwe chete nekuchengetedza zvichida ndiro yeColcannon.
A
Zvamunoda
- 2 tbsp mafuta yemafuta
- 450g / 1 1bb mutton kana gwayana cutlets (bone abviswa) akacheka mu 2 "/ 5cm chunks
- 2 tablespoon plain flour
- 2lb / 1 kg mbatata, inonongedzwa uye kuvharwa mumakamuri
- 1 kapu / 115g onion, inenge yakasarudzwa
- 1 kapu / 100g maekisi, akacheneswa uye akachekwa zvakanatswa
- 1 kapu / 170g makaroti, zvakasarudzwa
- 1½ pints / 750 ml mhepo yechingwa yenyama
- 2 kana 3 makabhikiti masaga, akachekwa
- Munyu uye Pepper
Nzira Yokuita Izvo
Pisa ovheni kusvika ku 180C / 350 F / Gasi 4
- Mune ganda guru rinopisa kupisa hafu yefuta kunopisa asi kusasvuta. Wedzera hafu yemakwayana makumbo uye tsvina yose nekutsvaga mumafuta anopisa. Bvisa gwayana rine tongu uye nzvimbo mucasserole, uvhare nehafu yezvinyorwa zvakapetwa, maeii, maekisi uye karoti.
- Wedzerai mafuta akasara pane ganda rinopisa, kupisazve zvakare wobva wawedzera gwayana rakasara uye rine ruvara rwepasi pose. Wedzera ku casserole uye uvhare pamwe nemiti yakasara.
- Wedzera hupfu kune pani inopisa uye fambisa zvakanaka kuti unyorove chero mafuta nemafuta. Pfekedza kupisa kwakanyanyisa kwemaminetsi matatu ezvo uwedzere chigadzirwa chechadle pane imwe nguva kusvikira iwe une muto usingaregi, usina mbiriso. Dururirai sauce pamusoro pegwayana nemiriwo.
- Wedzerai sarasi yakasara kune casserole, yevhara nechisimbiso chakanyatsokodzera, kubika muvheni kweawa imwe. Wedzera iyo kabichi (kana ikashandisa) inotsiva chifukidzo uye ubike kweawa imwe. Tarisa nguva nenguva kuti uone kuti soro haisi kuderedza zvakanyanya, kana iri kuwedzera mvura shoma. Nyama nemiriwo zvinofanira kugara zvichivharwa nemvura. Kana muto mutsva unomhanyawo pamagumo, unogona kugara uchibika kwechinguva chiduku nechokufukidzwa chakabviswa. Nyaya nomunyu uye pepper.
Kushumira kupisa kupisa uye sezvave kutove neine mazamu akawanda uye miriwo inenge isingadi kudikanwa. Zvichida chingwa chiduku chiduku chinogona kunge chiri chakanaka kupedza zvose zvinonakidza.
Kungofanana nezvipfeko zvose uye casseroles, vanobatsirwa nekuitwa zuva rakapfuura, izvi hazvisi izvo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 966 |
| Total Fat | 33 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 16 g |
| Cholesterol | 106 mg |
| Sodium | 1,034 mg |
| Carbohydrates | 125 g |
| Dietary Fiber | 32 g |
| Protein | 52 g |