Girazi (kana kuti "cellophane") manodles akaonda uye akajeka sezvinoreva zita racho. Anoporesa kupfuura gorosi noodles, girasi noodles inogadzirwa kubva kumabhangi emavara, mahesheni makuru, uye mapepa, izvo zvinoita kuti zvirege kusvibiswa uye zvinyorwa zvesimbi, calcium, uye fiber. Iyo inopera (yakachena) kusvikira yakanyura mumvura. Tsvaga paavo rekuAsia munharaunda yako inotengeswa mumashamba akaomeswa / mapeji (chengetedza zvigadzirwa kuti uve nechokwadi chekuti "girazi" zvinyuchi - tsvaga nyuchi kana pea flour). Yakagadzirwa nemuchero wangu unonaka, izvi zvisikwa zvechokwadi hazvigoni kushandiswa! (Inosanganisira mirayiridzo yezvirimwa.)
Zvamunoda
- 7-8 ounces vermicelli noodles (Thai-style tsvina kwazvo, inobudisa noodles yakagadzirwa nenyuchi / pea flour)
- 1 bhero tsvuku (tsvuku, de-seeded uye yakatswa)
- 1 bhero tsvuku (bhuru, de-seeded uye yakachekwa)
- 4-6 mushroom (shiitake)
- 2 mazamu ehuku (asingabatsiri kana 4 mahudyu ekhuku, akacheka kuita zvidimbu zvekuruma, kana 1 + 1/2 makapu zvinomera zvegorosi gluten "chicken" zvikamu kana cubed firm tofu)
- For the Sauce:
- 1 mukombe chicken stock (kana yemiriwo yemiti kana faux chicken stock)
- 1 supuni yepuni yehhandi yevhu (pasi, inotengeswa muhari yeAsia / Chinese chikafu chekudya - guten-asingadyi zvokudya: kutenga gorosi isina mbiriso)
- 3 garlic cloves (minced)
- 1 chikamu galangal (thumb-size, ginger ingashandiswa neimwe nzira)
- 1 mukombe coriander (yakachena, kusanganisira yakasvibiswa, yakagadzirwa zvakanaka)
- 4 tablespoons soy muto (kana gorosi-isina soy sauce yezvokudya zvisina guten)
- 1 teaspoon
- soy sauce (rima kana 1 pfupuni yakawanda soy sauce kana gorosi-isina soy sauce)
- 1 tablespoon
- hove yehove (kana kuti vegetarian oyster sauce kana
- vegetarian stir-fry muto)
- 1/2 mukombe mvura
Nzira Yokuita Izvo
- Soak noodles mumvura inotonhora kana mudzimba-kutonhorera mvura kwemaminitsi anenge makumi maviri nemakumi matatu, kana kusvika zvishoma zvakakwana kudya (mamwe mabhii angatora kusvika 1 awa). Ikoodles inotora mvura yakawanda uye inowedzera - ichange ichisvibisa kubva kumachena kusvika pachena. Dhonza uye sarudza. Zano: Kana zvinyuchi zvisingabviri kumiririra mumvura (zvakanyanya kuoma kugadzika / kuputsika kana pakaoma), uzviyera pasi nebhokisi rinorema.
- Kunyange zvazvo matatya ari kuvhara, ita muto. Isa muto mumakiti kana yakadzika frying pan pamusoro pepakati-yakanyanya kupisa. Uyai kumota.
- Wedzera zvimwe zvese zvinogadzirwa nemuchero pamwe nehuku, gorosi gluten, kana tofu, uye mushwa. Kurudzira zvakanaka. Dzorera kupisa kusvika pakati. Dhavhara uye simmer kwemaminitsi mashanu, kana kusvika chika chibika. (Cherechedza kuti gorosi gluten inenge yakagadzirwa, saka inongoda maminetsi mashoma kuti asvike.).
- Wedzera bhero tsvuku uye simmer kweimwe maminitsi mashanu, kana kuti kusvikira wanyorova.
- Wedzera zvinodhakwa zvinyuchi, zvinyoronyoro zvichishandura mune wok / pan. Deredza kupisa kusvika padiki.
- Ita-frying Chirongwa: Kana zvinyuchi zvinoramba zvakanyungudzana pamwe chete, shandisa mapeji akachena kuti udzicheke kuva maduku maduku, nyore nyore. Iwe unogona kuzvivhara zvakananga mune wok / pani, pasina kubvisa kana kuvabata nemaoko ako (chenjerera kuti usatora pasi pewak / pan).
- Cherechedza kuti ndiro iyi inogona kushandiswa kana "yakaoma" kana "yakaoma". Izvi zvinoreva kuti iwe unogona kushandira manodles pakarepo nokuda kwechidya chesaucer (nokukurumidza kana zvinyuchi zvinoputirwa mumuchero). KANA iwe unogona kuramba uchidzorera noodles pamusana pechipisa chakasviba kusvikira muto wose wakabatwa neododles (ivo vachave vakaoma uye zvishoma zvishoma).
- Ita kugadzirisa kwekupedzisira kuedza kweyuyu, kuwedzera mamwe hove sauce kana soy sauce (1/2 Tbsp panguva imwe) kana isiri yenyoro yakakwana. Kana iinewo munyu, wedzera chidimbu cheiyo juice kusvikira chishuwo chakanaka chikazosvika. Shumira nekusasa koriander itsva, uye Thai chili mucu parutivi, kana uchida. FUNGA!