Ichi ndicho chikafu chinokonzerwa nechingwa chinogadzirwa nechingwa chinonaka chebhetiot puree, kupa rubatsiro rwekucheka cheddar cheese uye mbeu dzepukisi. Chingwa chinonaka bedzi chinoshandiswa zvakasvibirira zvakasvibirira nehupamhi hwehutu hwesaini, kana kuisa zvishoma zvishoma kuti zvishandise sandwiches. Chikafu chinokwana mapikiniki, masikati mabhosi uye sandwiche zvine mwoyo pamwe chete.
Kana iwe uchida chingwa chinodya nyama, zvino fry off bacak streaky kusvikira iri crispy, uende kunotonhorera ndokubva wanyura muchingwa panguva imwechete se cheese.
Chikafu chinoshandisa mbiriso yakabikwa uye ini ndinoratidzira kunya yakachena, nguva ye-beetroot asi iwe unogona zvakare kutenga beetroot yakagadzirwa, zvose zviri pamwe zvakafanana sehutano .
Zvamunoda
- 1 mukombe mvura (inodziya)
- 1 teaspoon yakasviwa mbiriso
- 1 teaspoon shuga
- 1 pound bread flour
- 1/2 teaspoon munyu
- Optional: 1 teaspoon yakaomeswa sage
- 1 tablespoon inowedzera mhandara mafuta omuorivhi
- 5 ounces beetroot (yakabikwa uye yakachena)
- 3 tablespoons pumpkin mbeu
- 2 ounces cheddar cheese (yakakura uye yakazara grated)
Nzira Yokuita Izvo
- Sakanidza mvura, mbiriso uye shuga pamwe chete mujug. Itai izvi parutivi kuitira kuti mhuka ishande kuitira kuti pave nehupamhi hwehutu pamusoro, inofanira kutora anenge maminitsi gumi.
- Sungai pamwe chete upfu, munyu, wakaomeswa mashizha nemafuta emuorivhi mune muvhenganisi wezvokudya kana ndiro huru yakakura. Ita chitubu pakati pechisanganidzi, chengetera mu mbiriso inoputika yevhisi uye beetroot puree, uye gwapa pamwe nechikoreko chegodo kana muvhenganisi wezvokudya kwemaminitsi mashanu, kana kuti ruoko kune anenge gumi kana kuti kusvikira uine ruvara, ruvara hlama.
- Ivhara ndiro nemucheka wakachena uye uise kure pane zvigadzirwa uye usasike kuti upfuke kusvikira hupfu hwakapetwa kaviri pakukura - izvi zvinotora nguva inenge awa. Usaedza kumanikidzira chidimbu kuti chimuke nekuchiisa panzvimbo inotonhora, kana iwe uchibvumira kuti iwedzere zvisikwa, zviri nani.
- Dzorera hupfu pahupamhi hwebasa uye usvike muchikanda chikuru. Fukidza mbeu dzepukisi uye cheese pamusoro pepamusoro uye pfuurira kusvika mumugumo wegomba, uchichera magumo pasi. Tambanudza chingwa ichocho mubheka rekubika uye uise kune rumwe rutivi rwakaputirwa nejira reha kwemainiti makumi maviri kuti amuke kwechipiri. Apo chingwa chiri kumuka, chifambisa chivando ku 220 C kana Gari Mako 7.
- Kana imwe ikasimuka kwechipiri, kubika muhuni inopisa, yehuni inopisa kwemaminitsi makumi maviri nemashanu. Chikafu chinogadzirwa apo chinonzwika zvishoma zvishoma kana zvichinyorwa pasi. Chikafu chinonyanya kushandiswa ichichiri kushambidzika chakatemwa muzvimedu zvakasviba nehuwandu hwehutori uye zvichida mukombe weiyi.
Kubva pane recipe kubva kuna Love Beetroot.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 236 |
| Total Fat | 10 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 6 mg |
| Sodium | 689 mg |
| Carbohydrates | 31 g |
| Dietary Fiber | 4 g |
| Protein | 6 g |