MuIndia, nyama yembudzi inonyatsozivikanwa seMutton! Iyo yakabikwa munzira dzakawanda dzakanaka. Iyi iri nyore, asi inoyevedza yembudzi ye curry kana mutton curry zvakare iri nyore kuisa pamwechete. Chidzidzo chekutanga chekudya ichi ndimai vangu saka ndinoziva kuti zvakanaka sezvandakakurira kudya. Mbudzi yakagadziriswa kana inonaka inoshandiswa nemupunga muhari, saladi, uye Raita. Kana iwe uchinge uchinge uchinge uchitya, unofarira zvakanakira neChitatis yakatsva, inobva yaitwa.
Zvamunoda
- 2 pounds mhete yembudzi, akacheka muzvigaro zvakakosha zvakakura
- 4 tablespoons yemiti / canola / sunflower mafuta okubika
- 2 maeii makuru akachekwa akaonda
- 2 guru tomato yakatswa
- 2 tablespoons garlic paste
- 1 tablespoons ginger paste
- 2 maspuniki coriander powder
- 1 teaspoon cumin powder
- 1/2 teaspoon
- turmeric powder
- 1/2 teaspoon tsvuku yehupfu
- 2 maspuniki garam masala powder
- Salt to taste
- Coriander yakasarudzwa kuti inakidze
Nzira Yokuita Izvo
- Pisa mafuta ekubika mupango wakaoma pasi, pahupakati hwehuni.
- Paunopisa, wedzerai anyezi. Sauté kusvikira anyanisi atanga kuchinja goridhe yakatsvuka. Ikozvino bvisa kubva mafuta nechapu yakapetwa uye shingaira pamapepa emapepa. Bvisa kupisa.
- Geda anyanisi mubasa rakaoma (kuwedzera zvishoma kunyangwe mvura) muzvokudya zvekudya. Kana wapedza, bvisa mune imwe mudziyo.
- Zvino gadzirai tomate, garlic uye pasted ginger pamwe chete, muchigadzirwa chekudya. Bvisa mune imwe mudziyo uye uchengetedze pamusana pekushandisa zvakare.
- Pisa mafuta akasiyiwa kubva kune frying the anon, zvakare uye wobva wawedzera pikisi yeeiii. Yakasungirirwa kwemaminitsi 2-3.
- Iye zvino wedzera marinari e-tomato nezvose zvinonhuwira, kusanganisira garam masala . Sakanidza zvakanaka.
- Yakasarudza masala (inion-tomato-spice kusanganiswa) kusvikira mafuta atanga kuparadzana nawo. Izvi zvinogona kutora kusvika kumaminitsi gumi kuti zviitike.
- Zvino wedzerai mbudzi / mutsutso mumasala, mukaka nemunyu kuti unakidze uye unokonzera kupfeka zvizere mbudzi / mutton zvidimbu nemasala. Yakasimudza kusvikira mbudzi / mutton yakasvibiswa zvakanaka.
- Wedzera 1/2 kapu yemvura inopisa kune pani, simbisai kuti musanganise zvakanaka, simmeri kupisa uye muvhare pani. Pheka kusvikira mbudzi / mutton isiri. Iwe unoda kuramba uchitarisa pambudzi / muttoni sezvainobika uye kuwedzera mamwe mvura kana mvura yose ikaoma. Kurudzira kazhinji kudzivisa kupisa. Iyo ndiro inofanira kunge yakanyatsonaka iyo yakaitwa.
- Apo nyama yacho inogadzirwa, inakidza ne coriander yakakoswa uye inoshumira neChitatis (Indian flatbread), Naan s (tandoor-baked Indian flatbread) kana rice yakabikwa.
Zano: Shandisa zvinokonzera kubika kubika Goat Curry kana Mutton Curry, uye ichaitwa hafu yenguva inotora kubika muhari yakashama!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 634 |
| Total Fat | 46 g |
| Saturated Fat | 17 g |
| Unsaturated Fat | 20 g |
| Cholesterol | 170 mg |
| Sodium | 211 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 1 g |
| Protein | 46 g |