Zvinhu zvinotyisa zvinokonzera bhitroti kushambira mubhati yevhiniga, iyo ndiyo yakabikwa yakawanda yakashandiswa kukura kusvikira mbeu yevaetroti inotora mamiriro matsva semafuta makuru ezvinyorwa zviri muBritain. Izvo zvinoshamisika vazhinji vakamira vachidya zvakakanyiwa apo kucheka kwakava nzira inofarira yekubika idzi dzakanaka. Kunyange bheetroot yakabikwa, kunyange zviri nani kupfuura zvakasvibiswa zvaive zvakanyanya kana kuti zvishoma.
Kuti uwane kutapira kwakakwana uye kunaka kwezvokudya zvezvirimwa zvemiriwo inodikamwa, zvino ingochichera. Sezvaunogona kuona munharaunda iyi ye-beetroot recipe, iri nyore uye yakananga, pamwe chete nemigumisiro, bheethi yakagadzirwa nekunakidza kwakanaka kusina kukanganisa pamusana.
Beetroot yakanakisisa yakakangwa neganda, iyo inobviswa nyore nyore kana beetroot ichibika. Chenjerera kuti urege kuputsa ganda paunenge uchishambidza bheetroti uye usadzura midzi uye usasike 1 "/2.5cm yeduti kumusoro.
Zvamunoda
- 8 tennis ball size, fresh
- beetroots
- 3 tablespoon
- mhandara yakawanda yemafuta
- 1 teaspoon Maldon kana gungwa munyu munyu
- 2 michero
- fresh thyme
Nzira Yokuita Izvo
Preheat oven kusvika 400F / 200C / Gasi Mako 6
- Ngwarira kushambidza mabheti matsva pasi pemvura inotonhora inotonhora uye cheka pakaoma peji. Bvisa mashizha achiita kuti usvike kubva 1 "/2.5cm we stalk, zvichida zvishoma zvishoma. Chenjerera kuti urege kuputsa ganda, kana ukadaro, vacharamba vachinakirwa zvakanaka asi vacharasikirwa.
- Isa ma beet mune imwe huru, yakawanda yakakonzera tini, uchisasa namafuta omuorivhi, gadzira iyo beetroot mumafuta kuti uone kuti yakavharwa zvakanaka. Pakupedzisira, shandisa gungwa remunyu uye thyme.
- Bika muhovheni yepakutanga kwema 40 - 45 maminitsi kana kusvika mabhete ari akanyoroka asi kwete shrunken. Bvisai tini kubva muchoto, saka siya bheet kuti ufare.
- Kana kanyorotira, bvisa ganda kure nekanda pepaji yekicheni, rinofanira kuuya nokukurumidza. Uyewo, pfeka mapafu emabhagi kana iwe uchiita izvi kuti usiye maoko ako kubva pakutsvuka. Durai midzi uye mapesi uye mushandise sezvakada.
- Beetroot yakarohwa yakasununguka zvakanaka kana yakakurwa mu cubes kana zvimedu. Isa mabheti muzvipfeko zvep zip uye uite. Vachagara vakanyatsonaka kusvikira kumwedzi.
- Paunenge wakagadzirira kushandisa beetroot, ingovabvisa kubva mufiriji uye uchinje zvishoma nezvishoma mufriji. Shandisa sezvaunenge uchinge wadyiwa, haugone kuudza kusiyana.
Roast beetroot inoshanda zvakanaka nechecheche yembudzi uye mumwaka wemwaka, mu saladi, inodziya zvinyoro uye yakashanda pasita nemuchero weRuccola / rocket, sechidimbu chechidya nemuviri chero upi zvake, kana kungova yoga nemafuta emafuta emuorivhi, yum.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 209 |
| Total Fat | 11 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 0 mg |
| Sodium | 794 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 8 g |
| Protein | 4 g |