Hemp mbeu inopa utano hwakanaka hwezvirimwa uye ndeyezvokudya zvinosanganisa zvinosanganisira mune chero kudya kunovaka muviri. Tsvaga kudarika zvishoma zvezvipembenene zvezvirimwa uye zvikuru vegan hempseed mapeji uye unakidzwe neavo vose vane utano hwakanaka hwemamino acids uye anokosha mafuta akawanda acids!
Onawo: Hemp mbeu chii?
Kumbodya mazano uchishandisa mbeu yehemp
Nzira yangu yaunofarira kuva nehamp yekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekushambidza ndeyokungosasa zvimwe kune zvimwe zviyo, granola kana zviyo zvakakwana (Ndinoda kuva nequinoa kana quinoa flakes yekudya kwekudya chamangwanani) Ndine kudya kwekudya.
Imwe nzira yakajeka yekuwana imwe yezvakanaka zvinokanganisa omega-3 mbeu dzakakwana dzakagadzirwa zvekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekushambidza ndeyokuti uvasase pachigunwe. Izvo zvinonakidza pamusoro pechigunwe ne peanut butter (kana soy nut butter kana almond buttersi kana chero chipi chaunoshandisa), uye ndinoda kuva nechigunzva neChirungu cheSarane Vegan margarine uye kusasa mbiriso yezvokudya uye mbeu yehemp yekudya kwekudya nokukurumidza. Icho chinogona kunge chisinganzwisisiki, asi usagogodza kusvikira iwe uchiedza! Heano mamwe mashoma ane utano hwezvinomera zvekudya uye zvekudya zvekudya zvekudya zvekudya zvekudya kwekudya kwekudya kwekudya kwekudya mangwanani.
Salads ane mbeu ye hemp
Kuwedzerwa kwembeu ye hemp inofamba zvakanaka pamusoro pevamwe saladhi kuti ichinje uswa wako hwemahodhi muhomwe yakasvibirira saladhi - iwe haugone kumira. Heano maitiro mashomanana ehupu yemashizha ehodhi kuedza:
- Kale, feta uye hemp mbeu yakawanda yemashizha
- Nutiva's hempseed tabbouli
Main dish
- Bob's hemp burgers