Izvi zvinokonzerwa neSweden meatballs zviri nyore chaizvo kugadzirira nekubika. Shingai nyama yakanakisa uye muto mutsva pamwe nekupisa kunopiswa noodles kana mupunga.
Shandisa kirimu yakasvibirira kana utoro hwakakura hwemuputi. Muchizipa mhuka yemhuka inopa muto wehave.
Iropepe iri nyore nyore kuwanda kwevanhu. Mushure mokunge mucho wanyanyisa, dzorerai nyama yemhuka kune mubiki anononoka uye muchengetedze kuti vashumire kushumira.
Zvokudya zvekudya zvakabikwa padhishi mumoto wepurasitiki kana pani inokisa uye zvino yakawedzerwa kune anononoka mubiki nemombe yemombe.
Zvamunoda
- 1 1/2 makapu
- chingwa chitsva
- 1 cup
- mukaka kana hafu nehafu
- 1 1/2 pounds pasi chuck kana kumativi ose
- 1/2 pound rinonamatira pasi pork, kana kushandisa senyuchi yose
- 2 mazai makuru,
- kurohwa zvishoma
- 1 ari pakati peeiii, yakagadzirwa zvakanaka
- 1/8 teaspoon nutmeg
- 1/4 teaspoon allspice
- 1 1/4 maaspuni munyu (kunyanya, sezvinodiwa, kuti tateve)
- 1/8 teaspoon pepper
- 1 inogona (10 1/2 oz) inogadziriswa nyuchi yemukaka kana
- concentrated homemade beef stock , divided
- 2 tablespoons upfu
- 2 tablespoons yakanyunguduka mafuta
- 1/2 mukombe wakasvibiswa kamuki kana kuomeswa kwechikwapu cream
Nzira Yokuita Izvo
- Soak bread makungu mumukaka kwemaminitsi mashanu muhomwe huru yekuvhenganisa. Wedzera pasi nenyuchi uye yenguruve, mazai, anyezi, 1 1/4 mashupuni emunyu, nutmeg, uye allspice; mix mix well. Ita mukati ma-meatballs 1-inch.
- Isai nyama dzebhanhire padhishi muhomwe yewaini uye gadzirai maminetsi gumi nemashanu kusvika makumi maviri kana makumi mana kana kusvika pakubika. Vanofanira kunyoresa zvishoma 160 F pane imwe nguva-verenga thermometer inopindirwa mukati mekudya. Kana pane mhuka mukati mekudya, nyama yakadzivirirwa yakachengeteka ndeye 165 F.
- Isai nyama dzakasvibiswa mushoma mubiki. Wedzera 1/2 inogona kudya nyama yemombe uye pepper. Dhavhara uye gadzira ZVIMWE kwemaawa matatu kusvika ku5.
- Kuti uwane girafu, tendeka mucheki anonoka kusvika kumusoro. Sungai mafuta neupfu kuti muite bundu rakanaka. Wedzera paste kuti ugare 1/2 unogona kudya nyama yemombe uye udururire pamusoro pe nyama.
- Pheka kusvikira wakanyorova, maminitsi 45.
- Bvisa nyama dzebhinzi nechapu yakapetwa. Kurudzira mukiki wakakera kana kamuti mumuzvu kusvikira unotapira. Ivira uye uwedzere munyu, kana zvichidikanwa.
- Dururira muto mutsva pamusoro pemashizha uye ushande neodle kana mbatata.
Mazano uye Kusiyana
- Sezvo nyama yemhuka yakabikwa zvakakwana, iwe ungada kupfupisa nguva yekubika. Uyai nemhangura yemombe kunamapira musati mawedzera kune mubiki anononoka uye nyama, uye mugobika kweawa imwechete. Ita girafu uye uenderere nekapepeti.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 728 |
| Total Fat | 40 g |
| Saturated Fat | 17 g |
| Unsaturated Fat | 16 g |
| Cholesterol | 317 mg |
| Sodium | 1,251 mg |
| Carbohydrates | 36 g |
| Dietary Fiber | 3 g |
| Protein | 54 g |