Iyi nyore nyore yakabikwa hove inoshandisa hake kana kuchena, iyo inowanzowanikwa muzhinji muMorocco. Hake inoonekwa sehove yakakwana yekutsvaira; kwete chete iyo ine hunyoro hwakanaka uye hunhu, asi mapfupa ari nyore kubvisa mushure mokubika, zvichiita kuti zvive nyore kunetsa kudya kupfuura dzimwe hove.
MuMorocco, hake inonzi inonzi merna , cola , kana merluzza . Kuduku kuchena kunowanzova kwakaoma kudarika zvikuru. Edza kusarudza hove dzinomwe 7 "kana zvishoma pasi.
Zvamunoda
- 1 kg / 2 lbs. 3 oz. tsvina yakachena (misoro yakabviswa uye mudumbu makumbo akacheneswa)
- Optional: 2 maspuniki e
- Moroccan Fish Spice Blend
- Fwanya: munyu
- Fwanya: pepper
- 1/2 kapu yeupfu
- 1 cup
- mafuta ekubikisa
- Optional:
- Lemon wedges
Nzira Yokuita Izvo
- Shamba hove imwe neimwe, kutarisa kuti uve nechokwadi chokuti mimba dzomumvura dzakachena, dzichinyatsoyerera.
- Fukidza hove iyo inenge 2 mashupuni maviri eMoroccan Fish Spice, uye shomanana emunyu kana uchida. Zvimwewo, nguva yehove kuti inwe nekunatswa kwepiresi uye munyu.
- Nehove dzinogona kutorwa kusvika pano uye dzinofanirwa firiji kusvikira kune rimwe zuva. Isa nzvimbo yakagadzirwa yakachena mucolander yakagadzirirwa mumbiya yakadzika uye yakavhara zvakasimba; siya mufriji kusvikira wagadzirira kubika.
- Paunenge wakagadzirira kufarira, isa pfufura pahote kana isina kudzika. Chiedza chikapfeka hove pamwe neupfu, kubvisa huwandu, uye kuisa parutivi kune imwe chete yepamusoro pamateyi.
- Dururirai mafuta akakwana yemafuta mune gango rinopisa kuti zvipfeke zvakakwana pasi, uye kupisa kwemaminitsi maviri kana matatu pamusoro pepakati huru.
- Ika hove iyo mubatches, kutendeuka kamwe chete, kusvikira chiedza chepakati chendarama kumativi ose maviri. Usaisa boka pani uye uwedzere mamwe mafuta akawanda kana uchida. Nokuda kwechidiki kwazvo, kuomesera kuchava nemaminiti mashomanana kune rumwe rutivi. Kuti uwedzere kuchena, unogona kuwana inotora kusvika pamaminitsi manomwe kusvika kumasere kune rumwe rutivi.
- Tambanudza hove iyo patafura yakagadzirwa nemapuriti emapurasitiki kuti igonhe, uye zvakare kune hovha yakashanda. Shandisa imba yekupisa kana kushambidza, nemonmon wedges kune rumwe rutivi kana uchida.
- Leftover hove yakakangwa inogona kuchengetwa mufiriji uye inodzokorora zuva rinotevera. Itai pane imwechete yebhaki, uye nzvimbo inotangira 350 F (180 C) kwemaminitsi gumi.
Recipe Tips
Ita kuti fishmonger yako ibvise misoro uye ichenese matanda. Hove inonyanya kuomeswa musi iwoyo wakatengwa, asi kana yakashambidzwa uye yakashambidzwa, icharamba yakachengetedza kusvikira zuva raitevera.
Iko kuchena kunogona kuenzaniswa neMoroccan Fish Spice kana kungova munyu uye pepper vasati vatsva. Shumira iyo yoga kana sechikamu cheMoroccan Fried Fish Dinner.