Besan Ka Laddoo inofarirwa nguva dzose uye yakaitwa pazviitiko zvakasiyana-siyana zvinokosha nemitambo. Nenzira yekuita izvi zvinotapira zvakanaka iri kuisa browning the besan ( gramu yafurawa ) zvakakwana.
Zvamunoda
- 4 makapu besan (bengal gram mapfufura)
- 2 makapu ghee (akajekesa butter)
- 2 makapu muzinga wehuga
- 1 tbsp
- cardamom powder
Nzira Yokuita Izvo
- Sungunusa ghee pamusoro pevhiri rinopisa, mune pani yakadzika-pasi.
- Wedzerai besan uye musvundu kusvikira mawana kunhuhwira kwakabikwa kubva pairi. Izvo zvakasviba zvichaita kuti zvive zvakajeka sezvazvinenge zvichibika uye kana zvichiitwa zvinofanira kunge zvakadzika goridhe ruvara ruvara. Izvi zvinogona kutora maminitsi makumi maviri.
- Wedzera kadhimom uye sangana zvakanaka.
- Bvisa moto ugovhenganisa mune shuga yakakoswa. Kurudzira zvakanaka.
- Rega musanganise kuti utonhorere.
- Kana uchitonhora, tanga ugoita gorofu-yakasimuka kumativi ose. Isa panzvimbo ine gorofu, gorofa rakaputika kusvikira vagara zvakanaka.
- Chengetedza mumudziyo wakavhara mumhepo munzvimbo inotonhorera.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1152 |
| Total Fat | 95 g |
| Saturated Fat | 58 g |
| Unsaturated Fat | 28 g |
| Cholesterol | 244 mg |
| Sodium | 366 mg |
| Carbohydrates | 77 g |
| Dietary Fiber | 2 g |
| Protein | 3 g |