Miang Kham ishoko redu reku Thai chekudya rinoshandura se "zvinhu zvizhinji mukuruma kamwe." Iko kuputika kwekuravira mumuromo mako. Kokoti, duku shrimp, chili, garlic, ginger, uye lime zvose zvinobatana kuti zvigadzire izvi zvinoshamisa. Maitiro emashizha ebhanana anoshandiswa, asi masipinashi mashizha kana mashizha mashizha anoshanda zvakafanana uye, kusiyana nemashizha ebhanana, anogona kudyiwa. Miang Kham isidha inogona kuwanikwa pakati pevatengesi mumugwagwa kana yakafanana pamba mune imwe nzvimbo yekutengesa yeku Thai. Edzai, uye gadzirira kugovana!
Zvamunoda
- 1 muto masipinashi mashizha (mwana sipinashi shomanana), kana madiki mashuzha mashizha (yakakura zvakakwana kuti apiwe 1 kuruma), kana mashizha ebhanana akacheka kusvika 3 kusvika ku 4 masendimita emakona kana zvimedu zvakagadzirwa nemadhaimani)
- 1/3 mukombe wakaomeswa unsweetened kokonti (kubika rudzi)
- 1/4 kapu duku yakasviba shrimp, kana kutsiva 1/2 mukombe shrimp mwana
- 1/4 mukombe wakaomeswa mhete (isina kuiswa)
- 1/2 tsp.
- chili pfu
- 1 mutsvuku tsvuku tsvuku, minced, OR 1/4 kusvika 1/2 tsp. dzakaomeswa zvakapwanyika muchero kana pepa cayenne
- 1 thumb-size piece of
- galangal kana ginger, thinly sliced
- 2 clove
- garlic
- 1 tsp.
- hove yehove
- 1 the lime the the
Nzira Yokuita Izvo
- Kana ukashandisa shrimp isina kubvongodzwa, shandisa maminetsi matatu kusvika ku5 ndokudonha. Iva nechokwadi chekudzikisa pakaoma.
- Itai kokonati yakaomeswa mukati meganda rinopisa kuti murove. Dzorerai kupisa kusvika pakati-kumusoro uye simbisai kokonti nguva dzose, "yakaoma frying" kusvikira yakashandura goridhe (1 kusvika 2 maminitsi). Itai kokonati yakagadzirwa mune imwe ndiro inosanganiswa.
- Kana ukashandisa shrimp yakasvibiswa, uise iyo muzvokudya zvekudya uye ushandise kuva mupfu-semakumbo. A pestle & mortar inoshanda zvakanaka nokuda kweizvi zvakare. Wedzera shrimp yakasvibiswa kune kokonti mubatanidza ndiro.
- Kana ukashandisa shrimp yakabikwa yakagadzirwa: Chivhara zvishoma muzvidimbu zviduku (muhafu kana chetatu) uye uzviise kune ndiro inosanganiswa pamwe chete nekodonti yakagadzirwa.
- Gadzira mapeji, uchidzikanda kune zvidimbu zviduku (unogonawo kuvhuna / kupwanya zvigaro nemhavha), uye uzviise kune ndiro.
- Isa gorosi uye galangal / ginger muchirongwa chekudya nekugadzirisa, kana fodya mince / grate. (Bvisai michina ye "fibyous" kana "stringy" kubva pagangal / ginger.) Wedzera ku ndiro.
- Zvino wedzerai poda, chili, uye hove. Kurudzira zvakanaka. Cherechedza: Pano apa unogona kuita tora-kuedza, kuwedzerazve chirimwa kana uchida kuripa spicier, kana kuti mamwe hove yehove kana uchida saliti. Kana iwe uchida mamwe mapepa akanaka, onai 1/4 tsp. white sugar. Iwe unofanirwa kukwanisa kutora chiduku chevhiri rimwe nerimwe.
- Kuti uise ruvara rwechigadziro, ronga 4 kana mamwe mashizha (sipinashi, lettuce, mashizha emabhanana - maitiro edayimani anotarisa zvakanaka) mundiro. Spoon zvimwe zvekuzadza pane rimwe nerimwe reji. Pamusoro nekodonti yakawanda yakashambadza uye mushumire ne wedges yeiyo.
Kudya Mirayiridzo
Svetesa pamusoro pekiyo jisi, ipapo pinda chinhu chose mumuromo mako. Inzwa-bundu-iyo inofadza yeizvi inowirirana zvakanaka nechesi inotonhora kana girazi rewaini yakachena yewaini.
Kokoti Kubika Chipi
Siya pan panopisa kupisa kusvikira yava kupisa, zvino ibvise iyo uchiramba uchingobvisa kokonti. Kana iyo pani ichikwira, iko konaji inopisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 174 |
| Total Fat | 7 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 14 mg |
| Sodium | 227 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 5 g |
| Protein | 9 g |