Kana uri kutsvaga mharidzo isina nyore-yeka-bake kana kuti yeka-bake pie recipe, iyi inokurumidza uye iri nyore Cool Whip pie ndiyo inofanira kuedza! Iwe unogona "kurova" pamwe chete iri nyore nyore Whipupa Wemikati mu maminitsi mashanu uye inoguma kwemazuva mazhinji mufiriji. Ichi ndicho chimwe chezvokudya zvatinoda zvekudya zvekudya zvekare, sezvo zvisinganzwisisiki zvakakurumidza, zviri nyore, zvinonaka, uye kwete zvakanyanya.
Iwe unogona kunyengedza uye kushandisa zvigadzirwa zvezvitoro zvinotengwa nematareji, asi iwe pachako iwe unogadzira chikwata chako chekamera kana cheokie kutakura zviri nyore kwazvo. Uyezve, paunogadzira pamba yako pamba, iwe unogona kufara pamwe nekusanganiswa kwekunakidza, uye iwe unogona kunyange kuita saramisi yakasara isina shuga . Shandisa vanilla cookies nekikiki yakakura uye yogashi yogurt, somuenzaniso, kana chokoti maokie uye kokonati yakagadzirwa nekakhuta nekakhuta pamusoro. Yum! Hapana chaicho chaicho chakaipa chekuita chirongwa cheFood Whip.
Zvamunoda
- 8 ounces (chimwe chiduku chiduku) Cool Whip
- 18 ounces (katatu servings) yogurt, chero ruvara
- 1 yakagadzirira-kushandisa-kushandiswa kwema graam kupera
Nzira Yokuita Izvo
- Muchidimbu chinosanganisa, kunyatsobatanidza Cool Whip uye yogurt kusvikira yakanyorova.
- Dururirai yogurt uye Cool Whip musanganiswa muchigunwe chechipiri uye ganda kusvikira wakasimba, anenge maawa maviri.
- Bvisa kubva mufiriji anenge maminitsi makumi maviri asati ashumira.
- Shumira nemichero mutsva kana uchida uye unakidzwa!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 50 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 8 mg |
| Sodium | 51 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 0 g |
| Protein | 3 g |