Zvamunoda
- 1/4 mukombe canola mafuta
- 2 tablespoons mumonamu
- 2 mazai (asina kurohwa)
- 1/2 mukombe nonfat mukaka
- 1 1/2 makapu upfu
- 2 maspuniki kubika poda
- 3/4 mukombe shuga
- 1 teaspoon munyu
- 2 tablespoons lemon zest
- 1 kapu yemvura yakachena (kana yakaoma)
Nzira Yokuita Izvo
1. Preheat oven kusvika 350 digiri.
2. Mukabiro kadiki, sanganisira mafuta, jisi remonimu , mazai, uye mukaka.
3. Isai furawa, mupfu , kubika , uye munyu mune ndiro huru.
4. Ita tsime mumiti inopisa.
5. Wedzera zvinonwiwa zvakasviba kuti zviome, zvichiita kuti zvinyorove.
6. Fold in lemon zest uye blueberries.
7. Usina kuvhara muhogi yechingwa ugobika kweawa kana kuti dino rinenge raiswa mukati rinobuda rakachena.
Chikamu chePega : Makorikiti 169, Mafuta anobva kuFat 49, Total Fat 5.5g (akagara 0.6g), Cholesterol 35mg, Sodium 293mg, Mahydrohydrate 27.1g, Fiber 0.7g, Protein 3g
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 221 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 36 mg |
| Sodium | 655 mg |
| Carbohydrates | 32 g |
| Dietary Fiber | 1 g |
| Protein | 10 g |