Iyi halibutum yakagadzikana ndiyo nzira inokurumidza uye iri nyore yekugadzirira hove, inonaka. Iyo inonaka, asiyiti inokonzera kupisa inopa halibut yakanaka kunakidza nekugadzirwa, uye inobikwa mumaminitsi mashoma.
Sarudza zvigaro zvePacific kana zveA Alaskan zvakagadziriswa kana kuti steaks zvekugadzira iyi. Wild Atlantic halibut ndeyezvipembenene zvingangova pangozi, asi zvirimwa zveAtlantic halibut zvinogona kushandiswa. Zvimwe zvipfeko zvakakura zvinogona kunge zvakanyorwa kuti "halibut" zvakare. Zvimwe zvinogona kugadziriswa kune zvakanyanya mari inotengeswa zvinosanganisira turbot, haddock, cod, uye mabheti.
Shandisai madivi anodikanwa akaoma nerayisi, mbatata yakakangwa , kana mbatatisi itsva yakabikwa pamwe chete nekambani yakasvibirira saladhi uye miriwo inopisa.
Zvamunoda
- 1 1/2 pounds halibut fillets
- 3 slices chingwa
- 2 tablespoons grated Parmesan cheese
- Supuni 1 yakateyiwa parsley yakachena
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon kosher munyu
- Dhadza pasi pepisi tsva
- 2 tablespoons yakanyunguduka mafuta
- Lemon wedges kana zvidimbu zvekushandira
Nzira Yokuita Izvo
- Pisa ovheni kusvika ku 450 F.
- Shandisa rimmed baking pepa nekasiki yekubika sipfudze kana kuti gadzira pani pamwe nepetikoni.
- Dzorera halibut kuti uite maawa mana (6-ounce) servings. Rongedza zvipfeko pamucheka wakagadzirwa wakagadzirwa, rutivi rweganda pasi.
- Ita chingwa muzvidimbu uye uise muzvokudya zvekudya. Shingairira kusvikira zvingwa zvechingwa zvakanaka.
- Muchidimbu chemasvikiro, sanganisira makungu neParmesan cheese, parsley, garlic, uye onion podders, munyu, pepper, uye mafuta anonyunguduka. Sakanidza zvakanaka.
- Fukisa chingwa chechingwa chechingwa chechingwa chikafu pazvikwata zve halibut; tora pasi kuti ubatsire makumbo anonamatira pamisoro yehove dzehove.
- Bake the halibut inobata maminitsi anenge 10 kusvika ku12, kana kusvika hove inyoresa 145 F pane imwe nguva-verenga thermometer . Zvimwewo, edzai hove dzekutengesa neforogo.
- Shandisai halibut nemuchero yemaroni wedges kana zvimedu.
Mazano
Kuti uedze hove kuti uwane mari, isa foshoro mufletlet uye uite twese kuti uone kutengesa. Kana zvapedza, hove dzichazara muzvikamu uye dzichave dzakasununguka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 303 |
| Total Fat | 10 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 119 mg |
| Sodium | 403 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 2 g |
| Protein | 41 g |