Vegetarian Quinoa Stuffing

Iyi Kubonga , edza mhuka yakasiyana-siyana yezvinodhaka zvinowanikwa mumhuri yose inofara. Nezvose zvinokonzerwa nemishonga yemakwenzi nemafuta, izvi zvinokonzerwa nekumatenga painenge ichichera muchoto, pamwe chete iyo ine bhonasi yakawedzerwa yekuwedzera huwandu hwepuroteni yehutano hwakakwana kune vhariri yako kana vegan Thanksgiving menu. Kana iwe uchitevera kudya kweviniki, iva nechokwadi chekushandisa vegan margarine pane bhotela kuti uite iyi vegan yemapapiro.

Kwete Kuonga asi zvakadaro? Ndiani anoti iwe unofanira kumirira gore rose nekuda kwako kunofadza kudya zvokudya, zvakadaro? Chengetedza kereke iyi yakagadzikana yakagadzikana nechemberi yechipfuti chero ipi zvayo kana iwe uchinge wakasara quinoa .

Zvamunoda

• 1 cup
• quinoa
• 4 1/2 makapu
• minyoro muto
• 2 bay leaves
• 1 yellow anii, diced
• 1 nhovo ye celery, yakasarudzwa
• 2 clove garlic, minced
• 1/2 mukombe
• seitan , akachekwa zvishoma (kusarudza)
• 1/2 kapu yakatswa mushwa
• 2 tablespoons batare kana
• vegan margarine
• 1 teaspoon thyme
• 1/2 teaspoon sage
• 1/2 teaspoon munyu
• 1/4 teaspoon mutsvuku
• 6 zvimedu zvakaomeswa kana zvishoma zvishoma zvingwa zvakabikwa, cubed
• 1/2 mukombe yakakanyiwa walnuts kana pecans

Nzira Yokuita Izvo

1. Muchikwata chinoputika, simmer chiinoa mu 2 1/4 makapu yemiriwo muto uye mabhii kusvikira asvika, anenge maminitsi gumi nemashanu. Bvisa bay mashizha.
2. Pre-heat fur to degrees 375.
3. Muchikwata chikuru, saute anyanisi, celery, seitan uye garlic mu bhotela kana vegan margarini kusvikira zvishoma. Wedzera mushonga uye kupisa maminitsi mashomanana, kusvikira anyanisi akajeka uye mushroom iri nyore.
4. Wedzera thyme, mashizha, munyu uye pepiti, kukurumidza kukurumidza kungova kupfeka uye kubvisa zvinonhuwira.

1. Deredza kupisa kusvika pasi uye uwedzere cubed chingwa nemateve, zvichikurudzira kubatanidza zvakanaka.
2. Wedzera mamwe mishonga yemucheka kusvikira chingwa chisina kunyoroveswa.
3. Wedzera quinoa uye nyoronyoro unokanda kubatanidza zvakanaka.
4. Tumira kune casserole kana kubika ndiro, uye gadzira pa 375 F kwemaminitsi 30 kusvika ku35.

Nutritional Guidelines (pakushanda)
Calories	221
Total Fat	10 g
Saturated Fat	1 g
Unsaturated Fat	2 g
Cholesterol	0 mg
Sodium	662 mg
Carbohydrates	27 g
Dietary Fiber	4 g
Protein	8 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)