Classic Roast Leg yeGwayana Recipe

Roti gumbo regwayana ndeimwe yezvimwe nyore "chiitiko chinokosha" mapoka kune. Iyo isina mishonga, marimu, uye garlic marinade ndiyo iyo yose yakakosha yegwayana pane zvayo isati yave yakagochwa kuva kukwana kwakakwana.

Inoita 6-8 Zvikamu Zvokudya Gumbo reGwayana

Zvamunoda

• 1 (5 kusvika ku6 pound) gumbo risina hanya regwayana (rinofanira kuuya rakasungirirwa, kana risina, riine bheji rinosungira iyo yekucheka)
• 2 lemoni , juiced
• 6 clove garlic, yakapwanyika
• 1/4 kapu yakateyiwa rosemary
• 1 teaspoon yakasimwa thyme
• 1 teaspoon fresh ground black pepper
• 2 tbsp maorivhi
• kosher munyu sezvaidiwa
• 1 kapu yemvura kana chikwata chekugadzirisa, kusarudza

Nzira Yokuita Izvo

1. Gadzirai zvose zvinoshandiswa, kunze kwemafuta emuorivhi nemunyu, mune ndiro huru. Bvisa gumbo regwayana zvakakwana ne marinade kusvikira waputika. Iwe unogona kutomesa mimwe miriwo uye garlic mune chero zvipuka uye zvipfeko. Isa gwayana muhomwe yepurasitiki, uye marinade mufiriji usiku hwose, kana kwemaawa matanhatu.
2. Bvisa gwayana kubva kune firiji, uye rega kunze kwemaminitsi 45 kuti uuye kutsivhenekeri. Bvisa gwayana kubva kuma marinade uye uise panzvimbo yepamusoro mukapu yakakura. Geza nemafuta emuorivhi, uye nguva yakawanda kwazvo nemunyu. Chengetedza rutivi nemafuta akawanda anotarisana kumusoro.

1. Preheat oven kusvika 450 degrees F. Roast kwemaminetsi gumi nemashanu mumoto unotonhora kuti utange kusvibisa pasi, ndokudzikisa huni kusvika ku 315 F., uye kunyorera kwemaminitsi 10 pamapundi inenge awa imwe).
2. Imwe nzira yakanakisisa yekuongorora kuvepa iko kushandisa digiti yemhuka inopisa thermometer, nekubvisa gwayana apo mukati mechena inosvika 135 degrees F. Izvi zvichakupa rakanaka dhiki uye rakasvikika roast. Rega gwayana rizorora kwemaminitsi makumi maviri isati yasara. Izvo zvakanyatsonaka zvakapetwa zvishoma, zvinopesana nezviyo zvenyama.
3. Cherechedza: Kunyange nyama ichizorora, unogona kudururira mafuta kubva pani inodyiwa, uiise pamusoro pevhiri rinopisa, uye usvibise bits zvakasvibiswa pasi nekombe remvura, kana kuti soro. Kungosara pasi pepani ne spatula apo mvura inomira ichiita, kusvikira zvose maramisi a caramelized apera. Dururira izvi pamusoro pegwayana rakakanyiwa kana raishandiswa.

Nutritional Guidelines (pakushanda)
Calories	854
Total Fat	58 g
Saturated Fat	24 g
Unsaturated Fat	25 g
Cholesterol	266 mg
Sodium	259 mg
Carbohydrates	8 g
Dietary Fiber	2 g
Protein	71 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)