Tamales (inozivikanwa sa hallacas muVenezuela) ndeimwe yezvinhu zvakakosha zvikuru zvekuSouth America. Tamales inogadzirwa nenyama nemiriwo muhomwe yezviyo, yakaputirwa zvakasimba mumashizha ebhanana kana mashizha ezviyo uye steamed. Zviri nyore kufungidzira vagari vomuSouth America vanotakura tamales sezvavakashanda - ndiyo inofadza kudya, inonakidza mukunzwisisa kwavo. Vanhu vomuEurope vanogara kuSouth America vaifarira tamales uye vakawedzera zvigadzirwa zveEurope sezvakaita marimu, mazambiringa akaomeswa, inguruve, maorivhi, uye mazai, zvaungasarudzawo kuwedzera pane tamales yako. Tamales inowanzoshandiswa pamhemberero uye inokosha chikamu chekudya kweKisimusi munyika dzakawanda.
Zvamunoda
- ) Kuzadza:
- 3-4 pound pork butt roast
- 2 slices bacon
- Munyu uye pepper
- 1 guru
- onion (chopped)
- 1 tomato (yakagurwa)
- 1 tsvuku tsvuku tsvuku (yakasarudzwa)
- 1 pakiti Goya seasoning ne cilantro uye achiote
- 1 teaspoon garlic munyu
- 1 teaspoon cumin
- 1 teaspoon chile powder
- 3 tablespoons vhiniga
- 1/4 mukombe tsvuku tsvuku
- 1/3 mukombe wechipfu wenyama (kana waini tsvuku)
- For the Dough / Masa:
- 2 pounds masarepa (kana masa harina
- 4-4 1/2 makapu chicken stock
- 1 pakiti Goya seasoning (ne cilantro uye achiote)
- Zvipukisi gumi nezvitanhatu (kana kupfupisa kwemiriwo)
- 1/4 teaspoon munyu (kana kuti kuravira)
- 1/4 teaspoon mutsvuku (kana kutora)
- 1 pound pakatengesa mazai ebhanana (kana kuti mahwende egorosi, kana chiyero chakaenzana chezviyo zvakakangwa)
Nzira Yokuita Izvo
- Chengetedza mashizha ebhanana. Ika bhakoni mune nzara skillet kusvika crispy. Bvisa zvimedu zvebhekoni , uchisiya mafuta.
- Fukisa inguruve nemunyu uye pepper, saka musurube wegorosi mubhekoni mafuta kusvikira wanyorova kumativi ose. Isai yenguruve muchiganda.
- Wedzerai anyezi yakagadzirwa, bell pepper , uye tomato kune imwechete skillet, pamwe nearic munyu, kumini, 1 packet Goya seasoning, uye chile powder, uye yakasvikirwa pamusoro pemhepo inopisa kusvikira zvinonhuwira uye zvinonhuhwirira, zvinenge maminitsi mashanu. Wedzera miriwo kune crockpot pamwe nehove.
- Wedzera vhiniga, shuga yakasviba, uye nyama yemombe (kana waini).
- Dzorerai crockpot kusvika pasi, uye gadzirai maawa masere, kana kusvikira nyama ine nyoro uye iri nyore kupenya.
- Uchishandisa 2 hofisi, nyama inenge yakasvibiswa asi ichiri mukati memukati uye rega kubika kweawa imwezve awa.
- Kushungurudza nyama, kuchengetedza maji. Isa nzvimbo yakasvibiswa nyama nemiriwo mundiro uye uise parutivi. Simba 1 mukombe wejusi yehupfu, uye uise imwe muhomwe. Simmer kusvikira uwandu, ezvo uchinge uchinge wapinda nyama yakagadzirwa. Kuzadza kunogona kuitwa mberi nekufriji kwemazuva maviri.
- Ita mukanyiwa: Wedzera masarepa kana masa harina kune ndiro huru. Zvishoma nezvishoma simbisa mu 1 kapu yemvura yakachengetwa. Ita mumakapu matatu ehuku yekuku uye pakiti yeGoya inoyeuchidza. Gara uchinge uchinge uchinge uchinge uchinge uchinge wakagadzirwa, unomutsa, unomira kana chibage chikaungana pamwechete muchingwa chisina kunaka. Shanda muzvimedu neminwe yako. Inofanira kunge yakanyorova uye inonzwisisika.
- Sungai mazai ebhanana uye munyatsomesa. Mashizha emabhanana makuru, saka ndakaaisa mumaketani ane ruvara rwemasamales. Edza nehukuru hwaunofarira (huru, ruzha-hukuru, etc).
- Kana uchida kusvibira, tema mashizha mumakona anenge 8 x 10 inches. Isa rutsanga pasi, uye nzvimbo inenge 1/2 mukombe wehave mukati. Dhinda pfudzi muchikwangwani che 2 1/2 ne 4 masendimita. Ita mapeji maviri ezvinyorwa zvekuzadza kumusoro, uye sasa mazambiringa akaomeswa, marimu, uye maorivhi kana uchida. Pamusoro pekuzadza neimwe 1/2 mukombe wehava, uye pinda mukati mekwangwani.
- Kuvhara kuzadza nejizha: peta mukanori, uye zasi, wozobhururuka pasi, wozobvisa kumusoro. Tamale yakachengeteka ane tambo. Dzokorora pamwe nekuzadza nekuzadza.
- Isai matamendi akawanda (seakawanda akazowirirana nyore nyore) mumhepo inotakura mabhasika, uye nzvimbo yepasi pamusoro pemvura yemvura inopisa, kuchengeta tamales pamusoro pemvura. Ivharasi yematarenda ane chigadziko chekicheni, ipapo nekavhara yekavha, uye mhepo kwema 30-45 maminitsi, uchichenjerera kuzadza mvura muhari kana zvichidiwa.
- Regai tamales rive rakanaka, ipapo shumira. Tamamende yakadonhedzwa inogona kunge yakaoma. Vachidzosera nokuita kuti vashandise kana kuti kungoita microwaving ivo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 338 |
| Total Fat | 17 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 60 mg |
| Sodium | 170 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 2 g |
| Protein | 19 g |