Castagnaccio ishoko redu reTuscan rinowanzoitwa rimwe nerimwe. Inonyanya kushamwaridzana naLucca uye yose yeTuscany, asi yakafanana autumnal chestnut keke dzinoitwawo mune dzimwe nzvimbo dzeItaly dzakadai seLigura, Piemonte, Veneto, Lombardia, uye Emilia-Romagna, kuSwitzerland, uye pachitsuwa cheFrance cheCorsica.
Iko gorofu, yakadzika, isina mbiriso uye iri chikafu chisina kujairika pane kuti iri dessert, asi haisi inotapira, uye yakagadzirwa pamwe nezvimwe zvinokanganisa - zvakadai samaorivhi uye rosemary - izvo zvinowanzobatanidzwa ne chikafu chinonaka. Zvinogona kunge zviri nani zvichitsanangurwa se "semi-sweet flatbread," kunyange izvo zvisingaiti zvachose.
Yakakosha zvikuru uye iri nyore kuita, saka edzai uye ona kuti unozvifarira sei! Iyo yakashumirwa zvikuru mushure mekuwa kwemoyo kunokonzera negirazi rewaini santo , nocino kana chero ipi zvayo inonaka yewaini yewaini. Zvingaita kuwedzerwa kusingaenzanisi uye kwakakodzera panguva yakakodzera patafura yekutenda yekutenda, uye sezvo inongoitika kuva yemiti, vegan, gluten-isina uye lactose-isina, mamwe makuru dessert kune avo vanorambidzwa kudya.
Kuti uite zvinyorwa zvakanyanya, unogonawo kuwedzera huni hwecocoa uye kuwedzera shuga zvishoma, uye / kana kusiya rosemary. Kubva, saizvozvowo zvipfeko zvekuItaly zvemazuva ose, kune misiyano isingagumi pamusoro pemaitiro, inzwa wakasununguka kuedza uye kuwedzera nekusiya zvigadzirwa maererano nekunaka kwako pachako. Mamwe maonero emhando dzakasiyana anopiwa pasi pemutsara.
Zvakakosha kushandisa mushonga wakachena uye wepamusoro wepamusoro. Kana iwe usingakwanisi kuwana upfu hwechipfuva, zvinoshamisa kuti zviri nyore kuzvigadzira kubva kune chestnuts yakakangwa, kana une chipurya chekudya kana mill. Kana iwe unogona kuraira imwe pfu chestnut online.
Zvamunoda
- 1 1/2 makapu mapfupa echepnut (akaputswa)
- 3 Tbsp maorivhi (extra-virgin)
- 1 Bvisai munyu (wakanaka mugungwa munyu)
- 1/2 mukombe yemiriwo (yakanyoroveswa mumvura inodziya kwemaminitsi gumi nemashanu, yakanyoroveswa zvakanaka uye yakanyanyisa mvura yakawandisa)
- 1/3 mukombe walnuts (inenge yakasarudzwa uye yakasvibiswa)
- 1/3 mukombe pine nuts
- 1 Tbsp rosemary (mashizha matsva)
Nzira Yokuita Izvo
- Preheat oven kusvika 375 ° F (190 ° C).
- Isai hupfu hwechipfuti muhombodo huru.
- Zvishoma nezvishoma whisk mumakapu maviri emvura inodziya kuti uite bhuru, rinotapira batter. Whisk mu 2 tablespoons emafuta omuorivhi, munyu, uye mazambiringa akaomeswa. Sungai zvakanaka nehuni yehuni.
- Tumira kune gorosi rakapoteredza paki. Fukidza walnuts, pine nuts, rosemary uye mafuta anoramba aripo pamusoro pepamusoro, soro ne spatula kusunga, uye gadzirira kwemaminitsi makumi matatu kusvika ku35, kana kuti kusvikira wakasimba uye zvishoma zvishoma.
Kusiyana
- Itai walnuts uye / kana pine nuts
- Tumira rosemary mashizha
- Dzorerai mazambiringa akaomeswa nemucheka wakaoma wakagadzirwa nemarangi, akachekwa mutsvuku wakasviba, akachekwa maonde akaomeswa, apuro yakabikwa, kana mazuva akachekwa (kana kusanganisa kwayo)
- Wedzera 2 Tbsp unsweetened cocoa powder uye / kana 5 oz yetikiti yakasvibiswa yakasviba, kana 1/4 mukombe we semisweet chokoti chips
My favorite version is made with: cocoa and chocolate chips, chopped cherry cherries, uye yakagadzirwa nemarnuts uye maorivhi (kurega mazambiringa akaomeswa, pine nuts, uye rosemary).
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 298 |
| Total Fat | 17 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 0 mg |
| Sodium | 54 mg |
| Carbohydrates | 35 g |
| Dietary Fiber | 5 g |
| Protein | 6 g |