Boldly-hued, ine unofadza-tart flavour, juisi yeropa reropa rinoshandura muzinga we smoothie unoyevedza. Iri Ropa Orange Strawberry Smoothie raizova kuwedzera kwakakwana kune Valentine's or Mother's Day brunch menu. Shandisa majiro akaomeswa, asina kunyorerwa frostier smoothie. Kana, kana iwe uchida kukwidziridzwa, edza kushandisa yogurt yakagadzirwa panzvimbo ye yogurt yenguva dzose.
Zvamunoda
- 2 makapu (16 ounces) juisi yerinesi yeropa
- 1 mukombe tsvina yakasvibira kana yakasviba, yakashambidzwa uye yakasvibiswa, zvichida yega
- 3/4 kapu (6 ounces) vanilla yogurt, zvichida yega
- 2 tbsp uchi
- 4 ice cubes
- 4 mahwendefa matsva, marundi emarandi & / kana mint sprigs yekugadzirisa (kusarudza)
Nzira Yokuita Izvo
- Itai zvose zvinoshandiswa kunze kweii cubes mu-blender uye purée kusvikira yakashata.
- Wedzerai makerubhi echando uye kupisa kusvikira vasimbiswa.
- Dururirai magirazi mana. Gadzirira kana uchida uye ushandira pakarepo. Enjoy!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 151 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 6 mg |
| Sodium | 25 mg |
| Carbohydrates | 34 g |
| Dietary Fiber | 3 g |
| Protein | 4 g |