Tanga Good Thai Dish neSolid Thai Massaman Curry Paste

Massaman curry inobva kumaodzanyemba kweThailand uye yakasiyana nedzimwe maTrans curries-unogona kuona nyore kuchinja kwechiIndia, kunyanya pakuwedzera kwezvinonhuwira zveIndia zvakadai sekadhiamom, clove, uye nutmeg. Panguva imwecheteyo, Massaman inonyanya kushandiswa kuThai uye yave iri chikamu chekudya kwemazana emakore.

Shandisa iyi yakaoma uye yakasvibisa pesa kuti uite nyama yakanaka, nyama yemombe kana gwayana reMasaman curry-kana kuti inonakidza yemiti yemvura inowedzera gorosi kana kuti tofu pamwe nemichero yakawanda. Iwe unogona kubika nayo pakarepo kana kuchengetera mufriji kana firiji kuitira kuti gare gare uchishandise.

Iyi kamukira inoda kuti shuga yemichindwe, iyo inotorwa kubva mumucheka we shuga wemichindwe. Sezvakaita maple syrup, soro yakabikwa pasi kuti igadzire dombo-sedhunha kana seji. Iwe unogona kuwana shuga yemichindwe mumashamba eAsia uye zvitoro zvezvokudya, asi unzwe wakasununguka kutora shuga yakaoma.

Zvamunoda

• 1/4 mukombe wakaoma mhete yakakangwa, isina unsalted
• 2 shallots (tsvina)
• 5 clove garlic (yakanatswa)
• 1 kusvika 2 mutsvuku, kana 1/2 kusvika 1 tsp. dried wounded chili
• 1 thumb-size chikamu galangal kana ginger (tsvina yakapetwa)
• 1 stalk
• lemongrass (minced) kana 2 kusvika ku 3 tbsp. chando kana bhodhoro rakagadzirwa lemongrass
• 1 tsp. ground coriander
• 1/2 tbsp. ivhu cumin
• 1/2 tsp. mbeu yose yeminini
• 1/8 tsp. nutmeg, zvichida zvitsva pasi
• 1/2 tsp. sinamoni
• 1/8 tsp. pasi cloves
• 1/4 tsp. ground cardamon
• 2 tbsp.
• hove yehove
• 1 tsp.
• shrimp paste
• 1 tsp.
• shuga yemichindwe kana shuga tsvuku
• 1 kusvika ku3 tbsp. kokonati mukaka, zvichienderana nehuwandu hunoti iwe unosarudza pesa yako (sara yakasara kana uchibika pirry yako), kana kusvika kusvika 1 unogona kana uchiita sauce

Nzira Yokuita Izvo

1. Isa nzvimbo dzose dzekunyorera zvinoshandiswa muzvokudya zvekudya kana blender uye uite zvakanaka.
2. Kuita muto panzvimbo pokunyora, kuwedzera kusvika kuna 1 kunogona konikiti mukaka.

Kuti Ushandise Pakarepo

Isa gorosi mucasserole kana kubika ndiro pamwe nesarudzo yako yekuku, nenyuchi, gwayana, kana tofu / gorosi gluten, pamwe nemiriwo. Wedzera 2 kusvika ku3 mazai mazai kana mava nazvo (iyi inowanzobatanidzwa muMasaman curries). Ita zvakanaka kunyatsobatanidza, kufukidza, uye kubika muchoto pa 350 F, kana kumira mumakiti, kusvikira wapedza.

Gadzirira Massaman yako curry nemarangi akazora uye coriander itsva. Lime wedges inogona kushandiswa zvakare kana yako curry iri munyuti yenyoro. Kuti uwane kero yakakwana, ona Thai Massaman curry .

Kuchengetera Kwekupedzisira

Curry paste inogona kuchengetwa mumudziyo kana imwe yakaputirwa mumudziyo mufiriji kwemavhiki maviri; kufungira ipapo. Kana wakagadzirira kushandisa, wedzera mukaka wekodonti kuti uite sauce, uye wobva wawedzera yako curry ingredients.

Nutritional Guidelines (pakushanda)
Calories	3
Total Fat	0 g
Saturated Fat	0 g
Unsaturated Fat	0 g
Cholesterol	0 mg
Sodium	16 mg
Carbohydrates	0 g
Dietary Fiber	0 g
Protein	0 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)