IJapane yekorogi yakabikwa murairi inosanganisira miriwo yemichero uye nguva yekudya, kusanganisira anyanisi, karoti uye pepuru tsvuku. Chikanda pamwe chete nguva yaunenge uine rizere rakasara rakaputika uye ndiro inenge ichitsvaga pane imwe yemhuri yekudya kwemanheru kana kuti nhare.
Zvamunoda
- 2 makapu akazunza mupunga weJapan
- 1/4 kapu yakapwanyika onion
- 1/4 mukombe yakasikwa karoti
- 1/4 kapu yakasvibira peputa tsvuku
- 1/3 mukombe yakadyiwa ham / pork
- 2 mazai, arohwa
- 1/2 teaspoon garlic munyu
- 1 teaspoon chicken bouillon powder
- 2 tablespoons soy muto
- 2 teaspoons mafuta yemafuta
Nzira Yokuita Izvo
- Pisa mafuta etipuniki 1 mune wok kana skillet yakakura pakakwirira.
- Ngorove mazai zvakakurumidza mu wok.
- Rega kupisa uye kutumira mazai kubva kune wok kuenda kuneplate.
- Shandisai mafuta etipuniki 1 muwak on high heat. Yakagadzira miriwo uye ham kusvikira yakanyorova.
- Fwanya garlic munyu uye chicken bouillon powder.
- Wedzera rizi uye simbisa-fry zvakanaka.
- Wedzerai mazai akange akabikwa kare musanganiswa wejisi uye musanganise pamwe chete.
- Dzorera kupisa pasi kusvika pasi, shandisa soy sauce uye fambisa nokukurumidza.
- Rega kupisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 873 |
| Total Fat | 13 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 218 mg |
| Sodium | 1,711 mg |
| Carbohydrates | 160 g |
| Dietary Fiber | 5 g |
| Protein | 25 g |