Isu tinoziva kare kuti "kufuta" huku muchoto kunonyoresa kupfuura pane pfufu, asi ino mutsara inotora "nyore" kune imwe nzvimbo itsva! Mushure mekurega mafuta asvibiswa nemafuta mune gango rokubikira muchoto, mazamu ehuchi akabatanidzwa muupfu hwakarongeka ndokubva aiswa mukanini kuti "fry" muchoto. Kupfeka kunowedzera zvakanaka uye kunopisa asi mukati inogara yakaoma uye ine nyoro.
Iyi kamukira inoshandisa mazamu asina mazai ehutu, asi mahudyu asina chaanogona anogona kushandiswawo zvakare. Inonyanya kushandiswa nemapatatisi nemirimi yako yaunofarira, kana kuisa iyo uye kuiwedzera kune saga yakanyorohwa kana kesari yakazara . Ikoko inogonawo kushandiswa mu casseroles uye inozadza kunonaka kwe sandwiches .
Zvamunoda
- 2 tablespoons butter
- 3 tablespoons zvakare mhandara yemafuta emuorivhi
- 1 1/2 mapaundi asina mari, mazamu asina mbiriso (4 hafu)
- Munyu uye mutsva mutsvuku wepisi kuti uite
- 1/2 mukombe wose-chinangwa choupfu
- 1 teaspoon garlic powder
- 1 teaspoon paprika
Nzira Yokuita Izvo
- Pisa huni ku 400 F (200 C).
- Isa bhaori nemafuta emuorivhi mu-8- kana 9-inch square square baking pan (kana pani yakakura zvakakwana kuti iwane nyama kunze kwekukurumidza); kuisa muchoto kuti usungunuke bhotela. Izvi zvinofanira kungotora maminitsi 1 kusvika ku2, saka tarisa nokungwarira kuti uone kuti hazvipise.
- Blot chicken nemapurusi emapurusi uye bvisa chero mafuta akawanda. Fukidza nomunyu uye mutsva wepasi pevhu.
- Isai furawa, mupfu wechiriki, uye prikapi mune imwe ndiro kana pie. Itai kuti musanganise zvakakwana.
- Apo bhotela iri mukanini inonyunguduka uye inotinhira, bvisa pani kubva muvheni.
- Dredge mazamu ehuchi muupfu wekusanganiswa uye uronga iwo muvha rinopisa. Dzorera pani kuhvini. (Usakanganwa mittheni yevheni!)
- Bika chicken kwemaminitsi gumi nemashanu. Ngwarira iyo huku ne spatula uye dzoka kuhvini imwe yemaminitsi 10 kusvika ku15. Iyo yenyika inofanira kunyoresa zvishoma 165 F (73.9 C) pane chema chemumakumbo mune zviduku zvakanyanya.
Kusiyana
- Wedzera pamusoro pe 1/2 mukombe wezvekutanga grated Parmesan cheese kusvika kuupfu hweupfu pamwe chete nemaspuni mashomanana eminced fresh parsley, kana uchida.
- Wedzera hove duku yekukuisa kana kuisa thyme uye mashizha kusvika kune muganhu weupfu hwemiriwo inonaka.
- Nokushumira zviviri, kuderedza zvinoshandiswa nehafu uye kushandisa mapepa maviri ehuniki uye imwe yepuniki yebhokisi.
- Nokuti kunyange nekukurumidza kubika, kuvhara mazamu ehuchi zvishoma kusvika kuhupamhi, kana kushandisa saga. Vachagadzirira nokukurumidza, saka chenjerera kuti usapinda. Vashandure munenge maminitsi gumi uye chengetedza kupa mumwe mushure mimwe maminetsi mashanu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1435 |
| Total Fat | 89 g |
| Saturated Fat | 25 g |
| Unsaturated Fat | 39 g |
| Cholesterol | 434 mg |
| Sodium | 825 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 2 g |
| Protein | 134 g |