Bheri Chikafu

Bheri Nutrition Chart

Mazuva ano doro uye zvimwe zvinwiwa zvinodhaka zvinowanzoonekwa zvisina kunaka. Izvi hazvisi nguva dzose.

Nhoroondo yebheri yakaonekwa seinobatsira, uye nenzira yakakodzera nokuti yakange yakawanda yakachena kupfuura mvura yemunharaunda. Mvura yaishandiswa kugadzira doro yakabikwa mangwanani-ngwanani muitiro wekucheka uyo wakauraya chero mavhenekera. Doro inoberekwa panguva yekuvirisa uye kuwedzera kwehombodo kwakabatsira kuchengetedza.

Kusvikira mazuva ano maitiro emvura ekurapa akave akawanwa doro kazhinji ndiyo chete inokonzerwa netsika yehutsanana.

Vatengesi avo vakauya nemakore akawanda kwenguva refu vachikurudzira kuvhiringidzwa kwakakurumbira kweIrish, "Guinness yakakunakira," yakabatsira chete kusimbisa chimiro chine utano. Uyezve, pane nguva dzose mave nekufungidzira kuti zvimwe zvinwiwa zvinodhaka zvine simba zvinowedzera kuwedzera. Iko kunosangana nemukomana kwakatumidzwa kuti inopa mwedzi wekudya, huni yewaini, yakapiwa vaviri vakaroorana vakaroorana. Zvaitendwa kuti nyama yaizovabatsira mukubudirira kugadzira mwanakomana.

Asi hafu yekupedzisira yezana remakore rechimakumi maviri yakaona kuderera kwemaonero ehurumende ezvinwiwa zvakanyanya. Sezvo zvinokanganisa zvinodhaka zvekudhakwa zvikava zvinowanzozivikaniswa maonero ewaini sechinwiwa chakanaka zvose asi akafa. Zvadaro pakati pemakore mapfumbamwe zvidzidzo zvezvinobatsira zvewaini tsvuku zvakatanga kubuda. Nenguva isipi doro, kana kuti imwe yeivo, yakava neruzivo pakugadzira chimiro chevanhu chakakanganisika.

Asi zvakadini newaini?

Ndakawana kuparara kwezvikamu zvekudya zvebiya paDhadha National National Nutrient Database ye Standard Standard, ona chati iri pasi apa. Zvechokwadi, kune zvakawanda zvekuita mazita aya nhamba. Iko kune doro rine mazinga akareba kana ezasi madoro, mahydrohydrates, uye mapuroteni.

Asi chati ichi chinogona kukupa pfungwa yakajeka yezvinoitwa newaini uye hazvina uye mune zviyero zvakavakirwa ne12 oz kushumira. Zvino, pane izvo izvozvi zvinogona kuita mumuviri wako, zvakanaka, iyo inyaya inondisiya murima. Ndakanyorera ruzivo rwekudya kunovaka muviri Shereen Jegtvig kuti abatsire kududzira chii chiri pano.

Mubvunzo wokutanga mupfungwa dzangu unofunga kuti doro rinofananidzwa sei nezvimwe zvinwiwa zvinodhakwa sewaini tsvuku kana mweya yakasvibiswa. Kuenzanisa hakusi nyore kuita. Pakutanga, chinhu chikuru chinobatsira icho chakawanikwa muwaini tsvuku ndeye resveratrol, ine simba rinopesana ne-oxyidant. Bheri harina chero resveratrol. Asi kuvapo kwechirwere muwaini kunobatsira kuderedza ngozi yechirwere chemoyo apo inopedzwa mumwero. Doro rinoderedzawo ropa rekuvhara uye rakaratidzwa kuvandudza mafungiro emabasa kuvakadzi pamwe nekuwedzerwa kwemafupa.

Zvino, regai titarise chati zvakare. Ona mafuta uye cholesterol mazinga? Zvinogona kuuya sechishamisi kune avo vanobatanidza doro kunwa nekuwedzererwa kwepamusoro asi hapana imwe nzira yemafuta muwaini. Vanyori uye bheri connoisseurs vakazviziva izvi kwenguva yakati. Kunyangwe maitiro mashoma emafuta kana mafuta muwaini anogona kuparadza zvizhinji zvezvinhu zvatinoda pamusoro pevamwe vatinoda navo uye vanocheka.

Iko musoro wakanaka, wakanga wakagadzika pamusoro pegirazi yewaini yakanaka yaisagona kumbovapo. Uyewo, muromo wakakosha wewaini dzakawanda waizoparara.

Asi kana pasina mafuta, ipapo dumbu doro rinobva kupi? Inoita kuti irege kuva nechekuita nekunwa doro uye zvakawanda pamusoro pemitambo yekudhakwa doro. Funga nezvezvokudya zvebha. Vanowanzova munyu, marashi, mafuta akaremedzwa zvinhu, zvakarurama? Kunyanya, kunwa doro shomanana kunogona kuita kunyange kunyanya kusimba kwedu isu sethargic. Hazvishamisi kuti kusashanda kunogona kuwedzera kune kuwedzera kwechiuno. Asi doro, rose riri roga, haringakanganisi uremu hwako nenzira imwe neimwe. Kutaura zvazviri, Shereen anondiudza kuti zvimwe zvidzidzo zvakaratidza kuti doro rinobatsira kuderedza triglycerides uye LDL (LDL ndiyo yakaipa yemhando yekodermori), zvinetso zvinowanzobatanidzwa nekuneta.

Kana doro risina mafuta uye kuenzanisa kushandiswa hakuiti kuti uwedzere kuwedzera, saka chii chiri chiedza pamusoro pe "bhenekeri" doro ? Zviri nani kwauri here? Shereen anoti hazvina kudaro. Hapana chinhu chakasiyana zvakasiyana pakati pebhenekeri uye nguva dzose kunze kwekanyoro kadiki yepamusoro. Kana uri kuedza kukanda uremu uye unonzwa uchimanikidzwa kuva nedoro, bhari iri chiedza ingave iwe sarudzo yako. Asi Shereen anobvunza, "Sei urege kuedza marudzi akasiyana ebhiya? Doro kunonaka chinhu chose chinonakidza sewaini inonaka. Ndinofunga kuti kunakidzwa nezvokudya zvaunodya zvinokosha zvakare ... kwete kungotarisa nhamba pane chati yezvokudya. "Nezvimwe zvinhu zvose zvakaenzana, ndinofunga kuti ndinoda kuderedza ma koriori kune imwe nzvimbo mune zvokudya zvangu uye kunakidzwa nedoro nevamwe kunakidza.

Saka, chii chakakosha? Pamwe hapangave nematanda matanhatu mubato rako rechitanhatu asi hapanofanira kuva gumbo, kana. "Rimwe doro pazuva rakakunakira," Shereen anoti, "Doro dzinoverengeka zuva rimwe nerimwe harisi. Chinokosha chehutano nechinwiwa chinwiwa ndechokuderedza kushandiswa kwako kune rimwe doro zuva rega rega. "

Chii kuenzanisa? Tora mutsva uye ona kuti kunwa kwako kunofananidzwa sei nezvimwe Nevavari Vaverengi.

Heino nhamba dzakarurama. Tarisa Bhere uye Zvokudya - Pane Pane Pakati Yechitanhatu muSeti Yako Six yekutora deta iyi.

Bheri uye Chikafu

Nguva dzose Doro	Chiedza Chiedza	Bud Light	Michelob Ultra
Mvura	327.4g *	335.8g	336.3g	337.7g
Calories	153 *	103	110	96
Doro	13.9g *	11.0g	11.7g	11.3g
Protein	1.6g *	0.9g	0.9g	0.6g
Carbohydrate	12.6g *	5.8g	6.6g	2.6g
Fat	0.0g	0.0g	0.0g	0.0g
Cholestrol	0.0g	0.0g	0.0g	0.0g
Calcium	14mg	14mg	11mg	14mg
Magnesium	21mg	18mg	25mg	14mg
Phosphorus	50mg	42mg	39mg	28mg
Potassium	96mg	74mg	92mg	60mg
Sodium	14mg	14mg	11mg	11mg
Niacin	2mg	1mg	N / A **	N / A **
Folate	21mcg	21mcg	N / A **	N / A **

* Itai kuti vashandise, varegi, varindi vemikova, madhizimisi ekutanga uye mashizha. Zvimwe zvose zvinovaka muviri zvakagadzirwa nemirasi yezvirasi
** Haisipo

Inonzi Doro Rini Unomwa?

• 3+ pazuva
• 1 - 2 pazuva
• 3 - 4 kwevhiki
• 5 - 10 pamwedzi
• Zvishoma