Izvi zvinomera zvakasvibirira yemiriwo zvinoshanda pamwe nezvose zvaunofarira zvinonhuwira (kana zvisiri zvinyoro) iwe unoshandisa. Ichowo inzira inonakidza yekushandisa imwe yemichero yakawanda yemunda wezhizha zhizha. Cherechedza: Handina kushandisa garlic mumutsara uyu kubva pasusisi yandakaishandisa yaiva garlicky. Kana iwe uchida, iwe unogona kuwedzera mamwe mavhavevha asina kumira nguva isati yasati yanyiswa.
Zvamunoda
- 1 tablespoon mafuta omuorivhi
- 1 pound soseji, bvisa mu-1-inch vipande (spicy, garlicky, uye smokey, zvakadai seItaly, Cajun, kana Chorizo)
- 1 ari pakati peeiii, akachekwa
- 6 masvikiji zukini, akacheka mu 2-inch vipande
- 1 1/2 pounds zvishoma
- Yukon yegoridhe mbatata, yakanyungudutswa uye yakagurwa mu 2-inch vipande
- 1 quart (4 makapu) yemiriwo kana muto wehuku
- 1 bay leaf
- 6 matsime
- fresh thyme
- Mvura sezvaidiwa
- Munyu uye mutsva mutsvuku wepisi kuti uite
- 1 cup cherry tomato, zvichida "Sweet 100"
- 1 puniki yakabikwa tsvudzi yakachena kana mapapiro, kana kuti miriwo yako inofarira tsvina
- Grated Parmesan cheese kuvira, nekuda kwekushumira
- 6 mativi akawandisa echingwa chakakanyiwa, chekushumira
Nzira Yokuita Izvo
- Muchivhiri cheDutch kana pombi huru inorema, kupisa mafuta omuorivhi pamusoro pepakati-yakanyanya kupisa. Wedzera sausage uye onion uye kubika, kusveta kakawanda, kusvikira musese wacho wanyanyiswa uye eonisi iri nyoro. Wedzera zukini, mbatatisi, zvinomera zvemucheka wemukaka, bhizinhi reba, thyme sprigs, uye nharo huru yemunyu uye fambisa zvakanaka. Ita mukati mekukwana yemukati yemvura mvura ingovhara zvigadzirwa.
- Uyai musanganiswa kune munyoro wiraya pamusoro pepakati-yakanyanya kupisa. Deredzai kupisa kusvika pasi, uye simmer chikafu, ichikurudzira pane dzimwe nguva, kusvikira miriwo iine nyoro uye chikafu chacho chakawedzera zvishoma, anenge maminitsi makumi maviri nemashanu. Wedzera mamwe mvura kana muto sezvo gorocha rinobika kana iri kutanga kutarisa rakaoma. Shandisa hombe huru kuti udzivise chero mafuta akawandisa ayo masango ari pamusoro pechando.
- Edzai gorova uye gadzirisai nguva yekunwa nemunyu uye mutsva mutsva. Bvisa uye urasire maruva ako eveme uye leaf leaf. Bvisai kupisa uye simbisai cherry tomato uye chives, kana mamwe mishonga matsva, muchidya.
- Idya zvimedu mukushumira ndiro. Pamusoro ne grated Parmesan cheese uye mushumire nechingwa chechingwa.
Notes
- Ikoko inogona kubviswa zvachose uye yakachengetwa mumudziyo usina kudzivirira mukati mefiriji kwemazuva matatu. Dzorera muhari yakawanda pamusoro pemhepo yakadzika-inopisa, ichikurudzira pane dzimwe nguva, kusvikira yapisa.
- Hazvinyatsodikanwi kuti uwedzere mbatatisi yezvokudya izvi, asi kana ukasarudza kusaita, iva nechokwadi chekuzvinyima ivo peels vasati vashandisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 516 |
| Total Fat | 32 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 16 g |
| Cholesterol | 67 mg |
| Sodium | 1,527 mg |
| Carbohydrates | 33 g |
| Dietary Fiber | 5 g |
| Protein | 25 g |