Izvi zviri nyore musodhi uye zvinomera zvinoshandiswa inzira inonyanya kuvhara miriwo yakasara (uye kunyange yakasara kana nyama) muchikafu chinonaka. Ndinoda kushandisa rice neodles mumutsara uyu, asi unogona kushandisa buckwheat noodles (memil gooksu, soba) kana kunyora linguine kana fettucine.
Zvamunoda
- 1 pound of
- rice noodles
- 3 tsp mafuta emuasamu
- 2 Tbsp yakawedzera-mhandara mafuta eorivhi
- 1/2 eiii (inotapira, yakanyatsonaka)
- 5 makirasiyoni (akaiswa mu-1-inch vipande)
- 2 karoti (yakakonzerwa uye yakanamirwa mumashamba)
- 2 makapu Napa kabichi (tsvina yakatsvuka)
- 1 cup sipinashi
- 1 Tbsp ginger (minced)
- 1 Tbsp garlic (minced)
- 1/4 mukombe kana muto
- 2 Tbsp soy sauce (kunyanya sezvaidiwa)
Nzira Yokuita Izvo
- Ika mupunga wekodhi neodles maererano nematauriro epakati.
- Mune imwe huru yakavhenganiswa ndiro, sanganidza nesameamu mafuta .
- Muchikanda chikuru kana wok, mafuta ekupisa pamusana-kupisa.
- Wedzera garlic, ginger, anyanisi uye karoti uye kubika kwemaminitsi 3-4.
- Wedzera kabichi, sipinashi uye muto.
- Pikisa 3-4 maminitsi, kusvikira muto wanyanya kubuda
- Wedzera soy sauce, kusanganisa zvakanaka kuti ubatanidze.
- Wedzera noodles ku skillet kana wok, kusanganisa kusanganisa uye kupisa kuburikidza.
- Wedzera soy sauce kuti itye sezvinodiwa.
Noodles muKorea
Dangwe rekare rinodyiwa uye rinonakidzwa muAsia kwemakore anopfuura 4 000, asi mazuva ano gorosi-based noodles haina kusvika kuAsia kusvikira kusvika AD100. Izvi zviyo zvegorosi zvakakurumidza kupararira kubva kuChina kuenda kune dzimwe nyika dzeAsia dzakadai seKorea.
MuKorea, zvisikwa zvinomiririra upenyu hurefu nekuda kwehupenyu hwavo hurefu uye hunopfuurira. Ndicho chikonzero ivo vanoshumirwa pamhemberero dzechato uye mazuva anokosha ekuzvarwa kweKorea. Korean noodles inonzi "gooksu" muchiKorea kana kuti "myun" mu hanja (mashandisi echiChina akweretwa uye anoshandiswa mumutauro wechiKorea nemutauro weKorea). Kunyange zvazvo matatya ari chikamu chekuKorea kubva pamazuva ekare, gorosi yairema saka maodhi haana kudyiwa kana kufara zuva rega rega kana vhiki rese kusvikira kuma1940.
Zvimwe Zvinyorwa Pamusoro peGinger:
Ginger inowanikwa kuAsia uko yakashandiswa sekubika kubika uye semishonga kwezviuru zvemakore. Inoshandiswa pakuita mishonga yemishonga uye yemishonga, kuwedzera kutonhora mumuviri uyewo kuwedzera mutengo wemuviri.
Chikamu chemuti watinoshandisa hausi mudzi, asi pasi pevhu, kana rhizome. Ginger ine hutano hwakawanda hwekubatsira hutano hunokosha hunoita gingerol uye zingerone. Gingerols anobatsira kuvandudza maronda motility uye ane anti-inflammatory, painkiller (analgesic) uye anti-bacterial properties.
Ginger yakashandiswa kubatsira rubatsiro uye kubata zvirwere zvemudumbu, gesi, chirwere uye chirwere chinoparadza makore anopfuura 2 000. Munguva pfupi yapfuura, yakaratidza humwe hunobudirira mukudzivirira kurwara kunofamba.
Ive yakashandiswawo kubata chirwere chinowanzova, chironda chemudumbu, misoro, kubuda kwemwedzi, migraines, arthritis, uye colic.
Ginger yakaderera mumakori uye haina cholesterol, uye inowanikwa mune zvakawanda zvinovaka muviri uye mavitamini zvakadai se pyridoxine (vitamini B-6) uye pantothenic acid (vitamini B-5). Iyo inewo yakawanda yemaminerari akaita se potassium, manganese, mhangura, uye magnesium.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 181 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 0 mg |
| Sodium | 405 mg |
| Carbohydrates | 26 g |
| Dietary Fiber | 3 g |
| Protein | 4 g |