Iyi inguruve yakabikwa yakasanganiswa uye yakagochwa nekavara tsvina tsvuku. Iyo brine inochengetedza nyama yenguruve iyo ichiwedzera kuwedzera kune nyama.
Musanganiswa weCreole yakagadziriswa, kumini, uye shuga yakasvibirira inowedzera kunakidza kune ichi chinonaka chegorosi chinosara. Iyo brine ine munyu, maple sirasi, uye juisi yearangi. Dzorera jisi rearangi neapple cider kana juice yeapuro kana uchida. Inzwa wakasununguka kuwedzera mamwe makwenzi akaomeswa kusvika kumabhanhire. Masipuniki mashomanana emasese akaomeswa, thyme, kana rosemary masarudzo akanaka.
Shandisai iri nyoro, yakasvibiswa yenguruve yakagadzirwa nemapatata yakasvikika uye miriwo inoputika kana saradhoro isina kumira . Iyo yenguruve yakagadzikana isarudzo yakanakisisa yekudya kwemazuva ano kana kudya kwevhiki.
Zvamunoda
- For the Brine:
- 3 makapu mvura (inotonhora)
- 1 1/2 makapu juice emuorivhi
- 3 tablespoons kosher munyu
- 1/4 mukombe maple syrup
- For the Rub:
- 2 tablespoons
- Kuchengetedza kweCreole (kana Cajun, kunyanya kusina munyu)
- 1/2 teaspoon mutsvuku (pasi)
- 1/2 teaspoon cumin (pasi)
- 3 tablespoons brown tsvuku
Nzira Yokuita Izvo
- Muchikwata chikuru, nganisa hafu yemvura pamwe neyakonher munyu. Uyai kune chemota uye simbisai kusvikira munyu wanyuka. Bvisa iyo kubva pakupisa uye uwedzere mashizha 1 1/2 emvura yemvura inotonhorera, jisi rearangi, uye maple syrup; zvinokonzera kuwirirana. Regai musanganiswa ufare.
- Pat iyo yenguruve yakagadzirwa nemapurasitiki mapepa kuti aome. Isa gorosi mune imwe huru yakasara isina chikafu chezvokudya kana basa rinorema 2-gallon zip-pedyo chikafu chekuchengetedza kana mufiriji.
- Muchidimbu, sanganisira mvura inotonhora, juisi yearangi, munyu wa kosher, uye maple syrup; dururira pamusoro pekate; shandisa chigadziko chakakomberedza kuti chipfeke yenguruve zvakakwana. Refrigerate yenguruve usiku hwose, kana kwemaawa anenge 8 kusvika ku18.
- Muchidimbu chiduku, shandisai izvo zvinoshandiswa; kuwirirana zvakanaka uye kuisa parutivi.
- Bvisa gorosi yegorosi kubva kumabhanhire uye usarure brine. Sungai inguruve uye tisa yakaoma.
- Isa gorosi pavharo mukirasi rinokisa uye uzvishongedze rose pamwe chete nechingwa yekusanganisa tsvina.
- Preheat oven kusvika 350 F (180 C / Gasi 4).
- Kunya kwemaminitsi makumi maviri paundi pound, kana kusvika gorosi inyoresa 145 F pane chekushongedza chekudya kana tsvina yevheni.
- Regai nyama yenguruve yakabikwa igare kwemaminetsi gumi nemashanu kusvikira makumi maviri.
Mazano
A brine inenge 3% kusvika 6% munyu inobata nyama nenzira shomanana. Mhinduro yacho inoparadza zvimwe zveprotini, izvo zvinoita kuti zvive nyore kuti mamwe maruva apinde mukati menyama. Bhati rinowedzera simba rekutakura mvura yenyama, richiita kuti rive runyoro uye rune simba. Mushonga unopinda mukati memuviri unowedzera uremu huwandu hwe10% kana kupfuura, naizvozvo kunyange zvazvo nyama inowanzorasikirwa ne20% yemafuro ayo apo yakabikwa, iyo yakagadzirirwa brine inoita kuti ive yeruzivo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 73 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2,622 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |