Low Fat Lemon Curd

Nenzira, tsika yemaridhi yakasvibira uye yakawanda inopararira. Uye hazvishamisi: yakazadza mazai nehotela. Nokudaro maawa mashomanana uye kwete mafuta, heyai nekukurumidza uye nyore nyore mhete yekodhi iyo inokonzera kuzadza kukuru kwe mini phyllo tart shells, kana kuti inonaka inotapira tart inopararira kune yega-mbiriso yezviyo.

Zvamunoda

• 2 guru lemoni (juiced uye yakaoma)
• 1/2 mukombe wehaki yevabiki
• 2 mazai makuru
• 4 tablespoons lemon zest

Nzira Yokuita Izvo

1. Isa nzvimbo yakakonzera juisi yemononi uye shuga muhomwe duku. Shambidzai pasi uye simbisai kusvikira shuga yaparara.
2. Gara uchirova egg muhomwe yepakati.
3. Bvisa simira sirasi kubva pakupisa uye udururire zvishoma nezvishoma muhosi yakarohwa paunenge uchiita chisanganiswa ne whisk. Ramba uchinge whisk noruoko kweminiti imwe chete.
4. Dzorerai musanganise muchuruko; wedzera lemon zest, uye kupisa pazasi kusvikira ichinge yaoma - anenge maminetsi maviri.
5. Bvisa kubva pakupisa. Tumira kune chigadziko uye uvhare (kudzivirira ganda kuti risaita), ipapo firiji.

1. Anoita 1 mukombe wepasi-pasi mafuta emonal curd.

Per 2 tbsp kushumira : Makorikiti 82, Maorikiti anobva kuFat 12, Total Fati 1.2g (akagara 0.4g), Cholesterol 52mg, Sodium 16mg, Karhydrate 15.5g, Fiber 1.2g, Protein 2g

Nutritional Guidelines (pakushanda)
Calories	82
Total Fat	3 g
Saturated Fat	1 g
Unsaturated Fat	1 g
Cholesterol	113 mg
Sodium	44 mg
Carbohydrates	11 g
Dietary Fiber	1 g
Protein	4 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)