Kana uchida kubika nemari yakazara, edza kushandisa mapira! Kunyange zvazvo inogona kunyanya kushandiswa kushandiswa kwemhashu, mapira ndeye zviyo zvakakwana zvinogona kushandiswa seiri muzvokudya zvinodhaka, vegan uye gluten. Edzai mamwe mapira mapepa pano!
Chii Chinonzi Millet?
Kana iwe uri muAmerica, unogona kuziva mbira sechinhu chinonyanya kushandiswa kune shiri. Asi mune zvakawanda zvepasi rose, mapira anodyiwa (nevanhu!) Nguva dzose mumhando dzakasiyana-siyana.
Kunyange zvazvo zviri zvembeu mbeu (izvo zvinoreva kuti zvakangoerekana zvisiri guteni-pasina ), mishonga inowanzotaridzirwa segorosi rose, uye iwe unogona kushandisa mukati mako kicheni sezvaunenge uchida zvimwe zviyo zvose, zvakadai somupunga kana quinoa.
Mushonga unononoka uchienda kumusoro kwerwangu rwandinofarira zvese zviyo . Zvechokwadi, hazvisi sechewy sebhari (Ndinoda chewiness!) Uye haisi yepamusoro mune mapuroteni sequinoa , asi, nekududzirwa kwequinoa, mapira anoramba ari chinhu chakakosha-sarudzo munenge 1 / 4th mutengo. Kufanana nequinoa, uye mamwe mazambiringa ose, mapira anobhadhara zvakanaka kudya kwekudya phariji, panzvimbo yemupunga pamwe nemiriwo inopisa-fries uye pilafs.
Nutritional Properties Millet
Mushonga unenge wakakura mumapuroteni, semamwe maruva ose akaenzana, uye, yakanaka kune mamwe mavitamini nemaminerari, kusanganisira folic acid, zinc uye iron.
How To Cook Millet
Kusiyana nezvimwe zviyo zvose zvakanyanya kukanganwira, mbira inoda nguva yakanyatsonaka kana uchibika kuitira kuti usapedzisira uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge wakagadzikana - kunze kwekuti, zvirokwazvo, unoda kuti mbira yako ive yakawanda, kwekudya chamangwanani kana piraine yakagadzirwa, somuenzaniso.
Ramba wakanyatsoona mairi ako sezvaanoita, kutanga pamaminitsi gumi nemashanu. Nokuda kwemvura yakasviba uye yakasvibirira, simmer kwemaminitsi makumi maviri.