Zvamunoda
- 1/4 mukombe wemafuta
- 1/4 mukombe yakasimwa nuts (pecans, walnuts kana hazelnuts)
- 1/4 mukombe zvakanyatsotakura shuga tsvuku
- 2 tablespoons maple syrup
- 8 ounce inogona kugadziriswa
- 1 supuni 1 shuga
- 1/2 teaspoon pasi sinamoni kana itsva inogadzirwa nutmeg
Nzira Yokuita Izvo
Preheat oven kusvika 375 degrees F. Chiedza girasi 9-inch round cake pan. Isa batare nemiti mupani. Shamba muvheni kwemaminetsi maviri. Bvisa kubva muvheni. Ita mushuga tsvuku uye sirasi. Paridza kusanganiswa pamwe chete muzasi kwepani. Bvisa pfupa kubva kunogona, asi usazviparadzanisa kana kusunungura. Uine banga rakagadziriswa, dura mumatanhatu makuru kana 12 maduku. Sungai shuga nesinamoni mubhokisi risina kudzika. Dhidzai mapande maviri ezvingwa muhuga musanganiswa.
Saizvozvowo nzvimbo inowanikwa mupani. Fukidza chero shuga yakasara pamusoro pezvinyorwa. Bika kwemaminitsi 17 kusvika ku20. Kuchena kwemaminiti 1. Isa bhokisi rakasimudzirwa pamusoro pepani. Bvisa pani uye ndiro pakushumira platter. Spoon zvisikwa zvipi zvese zvakasara pamusoro pemafuta. Shumira ushamwari.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 122 |
| Total Fat | 9 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 21 mg |
| Sodium | 9 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 0 g |
| Protein | 1 g |