Joe's Special Beef Fritatta Recipe

Don McDiarmid akanyora kuti:
"Yese yekudyara yaJoe yandakaidya ine Joe yakakosha, asi handina ruzivo kuti ndiani ndiye 'wokutanga' kuisa. Heck, nyaya yangu inonzwika seyakanaka sevamwe vose.

Vamwe vanoti izvi zvakakurumbira zveSan Francisco zvakagadziridzwa nemukuru weSan Francisco sekusiyana kweItaly frittata . Vamwe vanomiririra kuti yakasikwa sechitsva chemaawa mashure-diki nevanotamba-vaimbi vemazana kuma1920 (baba vangu vakaenda neichi). Nharo yechitatu inofanidza iyo ndiro kune vanofambisa minda avo vaiwanzoenda kunzvimbo inotyisa yeBarbary Coast munharaunda muma1850. "

Pasinei nokuti yakabva kupi, musanganiswa unofadza wemombe, anyezi, sipinashi nemazai inoita kudya kunogutsa chero nguva, masikati kana usiku.

Zvamunoda

• 2 tablespoons mafuta omuorivhi
• 2 mapaundi akaoma pasi mombe
• 2 mashizha anyanisi (akacheka akachekwa)
• 2
• garlic cloves (finely minced)
• Zvasarudzo: 1/2 pound mushroom (yakatswa)
• 1 1/4 maaspuni munyu
• 1/4 teaspoon pasi nutmeg
• 1/4 teaspoon yakaoma oregano
• 1/4 teaspoon pepper
• 1 (10-ounce) paine sipinashi yakakanyiwa yakanyanyisa (yakagadziriswa uye yakanyorova yakaomeswa, kana kuti 1/2 pound tsinashi inopera, yakatswa, yakabviswa uye mashizha akaiswa)
• 4 kusvika ku6 mazai makuru (akarohwa)

Nzira Yokuita Izvo

1. Pisai mafuta mumoto wakawanda wekunaya pamusoro pekupisa.
2. Kugumburwa mumombe uye kubika, kunokonzera kazhinji, kusvikira yanyoro. Drain excess fat.
3. Wedzerai anyanisi, garlic, uye mushwa; kuderedza kupisa kusvika kune masvikiro uye kubika, kunokonzera dzimwe nguva, kusvikira anyanisi inoderedzwa kwemaminitsi mashanu.
4. Ita munyu, nutmeg, pepper, oregano, uye sipinashi; kubika kwemaminitsi mashanu. Wedzera mazai akarohwa.
5. Deredza kupisa kusvika pasi uye kubika, zvichikurudzira nguva dzose, kusvikira mazai ari nyore.

1. Shumira nehuwandu hwegrissi yeParmesan uye zvichida zvakaoma kutora mucheka wekudya weItalian sourdough chingwa.

Don haatauri chinhu pamusoro pezvinofanira kunwa naJoe's Special. Ndaizarura doro rakanaka, zvichida muIndia Pale Ale.

Nutritional Guidelines (pakushanda)
Calories	667
Total Fat	33 g
Saturated Fat	11 g
Unsaturated Fat	16 g
Cholesterol	202 mg
Sodium	1,106 mg
Carbohydrates	20 g
Dietary Fiber	4 g
Protein	71 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)