Mune minda yakawanda, maruva e- blueberries ari kuibva sezvo zucchini inotanga kuve yakakura, saka izvo zviviri zvinowanzobatanidzwa kwechingwa chinonaka chinokurumidza. Iyo zukini inobatsira kunyorova, asi ma berries anowedzera chinyorwa chinofadza, uye kusanganiswa kwemavara matsvuku ezviki zvinoputika ne blueberries zvinoumba runako apo chingwa chinonatswa. Idya zvakatsva kubva muchoto, kana zvigunwe zvechigunwe uye unoputira nehuturasirasirasi sirasi sekudya kwekudya kwechingwa.
Zvamunoda
- 8 tablespoons batare (tsvimbo imwe isina unsalted, yakanyauka)
- 3 makapu yose-chinangwa choupfu (unbleached)
- 2 mashupuni sinamoni (pasi)
- 1 teaspoon baking soda
- 1/4 teaspoon baking powder
- 1 teaspoon munyu
- 1 1/2 makapu shuga
- 3 mazai makuru
- 1 teaspoon vanilla extract (yakachena)
- 1/4 cup cup yogurt
- 1/4 mukombe wemafuta yemafuta
- 1 mashizha zukini (2 makapu grated)
- 1 pint blueberries (mutsva)
- 2 kusvika ku3 maaspuniki lemon zest (1 lemon)
- 1 teaspoon butter (for the pans)
- 1 teaspoon furawa (yepani)
Nzira Yokuita Izvo
Preheat oven kusvika ku 350 ° F uye uise chikafu pakati. Girazi rakajeka uye upfu hwakapetwa humwe humwe hutatu hwepasitini hutatu, 4/2-inch loaf pans, kutora kunze kweupfu hwakanyanya. (Kana vasingasviki, rambai danho iri.)
Muhombodo huru, gadzirai pamwe upfu, sinamoni, kubika soda, kubika poda, nemunyu uye kuisa parutivi.
Muhombodo yemusanganisi wemirasi yakagadzirwa nechishushiro chewadhiki, karova shuga uye yakanyunguduka borosi pahupamhi yehupamhi kusvika yakasanganiswa, ezvo uwedzere mazai.
Deredzai musanganisi wokukurumidza kusvika pasi uye fungai muvanilla, yogurt, uye mafuta. Zvishoma nezvishoma uwedzere muganhu weupfu. Wedzera zucchini uye urove kusvikira wakabatana. Nesimba, peta mu-blueberries uye zest yezmon ne spatula. Dururirai batter mumapango akagadzirwa uye muparidze zvakafanana.
Bika kusvikira jira rinopinza mukati mechingwa chimwe nechimwe rinobuda rakachena, maminitsi makumi mana nemakumi mashanu. Rega kupisa muvhara pamatare yepini kwemaminitsi gumi vasati vatora uye vashumira.
Yakatsanangurwa kubva kuVERMONT COUNTRY STORE COOKBOOK naEllen Ecker Ogden naA Andrea Diehl NaOrton Family. Copyright © 2015 naEllen Ecker Ogden naA Andrea Diehl NaOrton Family. Inoshandiswa nemvumo yeGreat Central Publishing. Kodzero dzose dzakachengetedzwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 242 |
| Total Fat | 13 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 73 mg |
| Sodium | 288 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 2 g |
| Protein | 4 g |