Majikiti akareba inzvimbo ye antioxidants uye kudya kunovaka muviri
Kungofanana nehutano zvakadini bluberberries? Kutarisa blueberry nutritional facts? Verenga pamusoro! Kutsvaga mapeji akanaka e-blueberry? Tsvaga pasi kune imwe nzira ine utano hwakasvibira vegan uye mamwe mabhirikiti mapeji ekuedza!
Chikonzero nei iwe uchifanira kudya mabharuri ako
Munharaunda yezvokudya zvakasvibirira zviyo zvakaoma kuchengetedza nezvinodiwa zvekudya zvakapfuura. Nguva dzose paunotenderera pakombiyuta yako pane imwe yekunaka berry kuisa runyora rwe antioxidant-rich foods nekuchengetedza hupenyu hune simba rekudya.
Kazhinji kacho chikafu ichi chinobva kunzvimbo dziri kure, mukati mukati memasango, uye saka zvakasvibiswa, mazaya kana zvimwe zvakashandurwa kuti zvigadzirise rafuti-hupenyu uye kuita kuti kutengesa kuvepo. Zvinyorwa zveBlueberries, kune rumwe rutivi, zvinowanikwa nyore nyore uye zvinowanikwa kune vanhu vakawanda muNorth America mune mafomu avo asina kuchena, asina kusvibiswa. Uye iyi ndiyo nzira iyo ichakupa iwe inonyanya kukosha.
Izvozvo hazvirevi kuti majikiji aya asina kukwana uye mamwe mafuraji makuru haasi makuruwo ( hemp , somuenzaniso, isarudzo inonakidza yevhegi uye vegans yakasviba uye yakakura yevgan veine protein ), asi chero zvokudya zvinogona kubviswa muzambiringa mumashure ako (kana mumwe wemushure wemumwe munhu zvishoma!) ichava sarudzo yako yakanakisisa yezvibereko muzvokudya zvekudya zvekudya.
Blueberry Nutritional Facts
Heino kuputsika kwakakwana kwezvokudya kweblueberries:
Rimwe kapu yeblueberries (145 gramu) inopa:
- Makorori 83, Makorikiti anobva kuFat 5
- % Zuva reZvino:
- Total Fat 0.5g 1%, Yakagadzirirwa Fat 0.0g 0%, Polyunsaturated Fat 0.2g, Monounsaturated Fat 0.1g
- Cholesterol 0mg 0%
- Sodium 1mg 0%
- Potassium 112mg 3%
- Zvose Mahydrohydrates 21.0g 7%
- Dietary Fiber 3.5g 14%
- Zvokudya 14.4g
- Protein 1.1g
- Vitamini A 0%, Vitamin C 38%, Calcium 0%, Iron 11%
Antioxidant Rich
Bhabheri ndiro rimwe remagetsi akawanda anonyanya kuwanda munyika.
Antioxidants inofanirwa hupenyu uye inonyatsozivikanwa kuti inodzokorora uye inodzivirira chirwere chemwoyo uye kunyange kenza. Rudzi ruvara rwebhuruu rweberry runobva kune poly phenols iyo inopa zvizhinji zve antioxidant properties.
Manganese
Manganese inoratidzira mineral inodiwa kune zvipenyu zvose. Izvo zvinokosha pakugadzirwa kwemapfupa pamwe nekugadzirisa zvirongwa zveprotein, makhahydrates uye mafuta.
Fiber
Zvibereko zvizhinji nemiriwo, kusanganisira blueberries, zvakakwirira muzvokudya zvine fiber. Izvi zvinyorwa zvitsvuku zvebhuruu zvinobatsira kuchengetedza cholesterol yako iyo iyo, iyo, inoita kuti mwoyo wako uve noutano. Fibibhi inobatsirawo muhutano hwehutano hwako.
Vitamin C
Rimwe kushandiswa kweblueberries (rinenge 1 cup) rinopa 25% yezuva nezuva inotenderwa kudya mavitamini C. Vitamini C ndechimwe chezvinhu zvinowanzosvibisa antioxidants uye zvinobatsira kuti utano hune utano hwakanaka, huwandu hwesimbi uye hune utachiona hwakanaka, kuumbwa kwegorgen uye hutachiona system.
Raw vegan blueberry recipes:
- Raw food rawberry bruce pudding recipe
- Blueberry nectarine parfait
- Blueberry sipinashi superfood smoothie
More blueberry recipes:
- Shuga-isina kubika bhuruu yebhuruu uye pineapple dessert
- Cranberry sauce ne blueberries
- Classic vegan blueberry muffin
- Homemade blueberry pie
- Vegan lemon blueberry pie
- Homemade blueberry bran granola
- Superfood blueberry uye pomegranate saladi