Shumirai ndiro iyi ye peas nechibage chegorosi uye sliced tomato kuti uve nemhuri yakakwana.
Zvamunoda
- 3 slices Bacon (diced)
- 1 1/2 tablespoons oiri yemafuta
- 1 1/2 makapu eiii (akachekwa)
- 3 clove garlic (inoputika uye inobviswa)
- 8 ounces ham (diced)
- 4 makapu kana mukaka
- 4 makapu matsva epepuru huri peas
- Munyu uye pepper (kuvira)
Nzira Yokuita Izvo
- Ika bhakoni mu skillet kana microwave kusvika pangozi.
- Bvisa pane mapepa mapepa kuti ubvise. Pisai mafuta omuorivhi muhombodo yakakura pamusoro pemhepo inopisa.
- Wedzerai onion uye ham uye mubike, muchikurudzira, kusvikira anion ari nyoro uye zvishoma zvishoma. Wedzera garlic uye gadzirira maminitsi 1 kwenguva refu.
- Wedzerai bhakoni, mukaka mutsva, uye mapepa uye uuye kumimhanzi.
- Deredza kupisa kusvika pasi, kuvhara, uye kumira kwemaminitsi 50 kusvika ku60, kana kusvika mapepa ari achinyorova.
- Bvisa chinyorwa uye uwedzere kusvika pakati-pasi; simmer kwemaminetsi mashanu kusvika gumi.
- Ivira uye uwedzere munyu uye pepper, sezvinodiwa.
Anofara Gore Idzva Peas
Hoppin 'John II
Black-Eyed Pea Loaf
Black-Eyed Pea Salad
Black Eyed Peas uye Kusvuta Pikiniki
Kusvuta Pikinikiti Ham neInanapple
Fresh Inguruve Picnic nemiriwo
Black-Eyed Peas Index
Crockpot Pork naHamu Recipes
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 182 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 20 mg |
| Sodium | 761 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 5 g |
| Protein | 12 g |