Iyi iri nyore-kuita-makeard mapeji inoyevedza pane imbwa inotonhora, asiwo muhari yezamu, kana kuti inosanganiswa mu salad dressings uye marinades.
Pazvakanyanya kunyanya kukosha, chirevo chedu chinonzi "mustard", chinonziwo "akagadzirwa nemasitadhi," inongova mbeu yemasitadhi pamwe chete nemvura. Kuwedzera muvhiniga kana imwe yemaiti inochengetedza tsvina kuitira kuti ichengetedze nguva.
Iyi recipe inoshandisa doro panzvimbo pemvura, yakawedzera kanyoro munyu nokuda kwekunakidza, uye yakasanganisira kusanganiswa kwepupuri uye mbeu yose yemasitadhi yekugadzirwa. Humwe huchi hunoenzanisa mararamiro.
Apo mbeu yemasitadhi inoputsika (isina kupwanyika kana pasi kusvika pfupfu yakanaka) uye yakasununguka kune mvura, zvinoparidzirwa zvinoitika zvinoguma nevira rinopisa rinopisa remidhi. Shandisa mbeu yemasitadhi (iyo inonzi spiciest mutsa) uye inotonhorera doro nokuda kwesavhisi yemasitadhi. Nokuda kwemafuta akasvuta, shandisa mashizha (dzimwe nguva anonzi akachena) mbeu yemasitadhi uye inodziya doro.
Zvamunoda
- 2 tablespoons yose yakasviba mbeu yemasitadhi
- 1/4 mukombe pasi
- Mbeu yemasitadhi (powder)
- 1/4 mukombe inotonhorera doro
- 4 teaspoon apple cider
- 1 teaspoon uchi
- 3/4 teaspoon munyu
Nzira Yokuita Izvo
- Gadzira mbeu mu spice grinder kwemaminitsi gumi nemashanu. Iwe hausi kuda kupedza zvachose mbeu kusvika pfupa - dzinofanira kunge dzichiri dzakakwana, asi zvishoma zvishoma zvinopwanyika. Zvimwewo, itai nayo nedare uye pestle.
- Gadzirai mbeu shomanana yakapwanyika, mupfudzi yemasitadhi, uye munyu mune mukombe muduku. Itai kuti musanganise zvakaoma zvinoshandiswa. Sakanidza mu doro, vhiniga uye uchi. Mbeu yemasitadhi inogona kuoneka sepypy panguva iyi. Usashushikana - inenge ichinyanya kufanana sembeu yemasitadhi uye mupfu inotora zvinodhaka.
- Dhavhara uye uchengetedze pakushambidza kwemazuva maviri usati watanga. Iyi nguva yekumirira inokosha, uye kwete nokuti inobvumira nguva yemasitadhi kuvhara. Yakagadzirwa masinadhi ine inonaka yakaoma, inorwadza. Izvozvo zvinoshungurudza mellows (kunyange iyo inonaka inoramba yakasvibiswa) semakore emufudzi.
- Mushure memasikati maviri-kumirira, tumira musayadhi kuenda kunzvimbo yakachena yegorosi (s). Dhavhara zvakasimba.
Doardard icharamba iri mufiriji kwemwedzi mina. Kwekuchengetedza kwenguva yakareba pakushambidzika kwemukati, kushandisa 1/4 kana 1/2-pint canning mitsara nemabhodhi uye uatungise mumvura yakashambidza yemvura kwemaminitsi gumi. Imwe payakavhurwa, dhaka rakagadziriswa zvirongo mufiriji, sezvaunenge uchida kutenga.
Kusiyana:
- White Wine Mustard
Shandisa waini yakachena pane doro. Siya uchi. Zvaunosarudza: shandisa mishonga yemari yakagadzirwa panzvimbo yevhiniga. - IPA Honey Mustard
Shandisai India inonzi pale yebhavha. Wedzera uchi uchiita 1 kipuni, uye wedzera peji yemasitadhi ne 1 maspuni.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 21 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 131 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |