Maple Akagadzirwa Nenguruve Chops

Shandisai zvinonaka izvi zvinokanganisa nguruve nematekhata kana mbatata yakasviba uye peas kana mahairi. Iyo yakajeka, tangy maple glaze inovhenekera zvimedu zveporove zvakakwana.

Ndakashandisa Creole mardard muhope asi maruva ane ruvara kana kuti gorosi rose yemasitadhi inogona kuiswa panzvimbo.

Kugadzirira kuri nyore, ane maoko mashomanana-pabasa rinenge richidiwa.

Zvamunoda

• 1 kusvika ku 2 punipuni mafuta epeanut (kana kuti mamwe mazoro-maorivhi amaorivhi)
• 4 kurega pork inguruve pamapfupa
• Dash kosher munyu
• Dhadza pasi pepisi tsva
• garlic powder
• 1/3 mukombe pure maple sirasi (gasi rakanyanya)
• 1/3 mukombe nyama muto (pasi sodium kana kwete sodium)
• 2 tablespoons Creole madhipa *
• 2 mashupuni cider vhiniga (kana bhariamuki vhiniga)

Nzira Yokuita Izvo

1. Pisai mafuta epepanut kana mafuta emuorivhi muhombe yakakura pamusoro pepakati-yakanyanya kupisa.
2. Sungai zvigunwe zvepork uye pat pakaoma. Fukidza zvimedu zvine kosher munyu uye zvitsva pasi pevhu.
3. Gadzirai zvinyuchi mumafuta anopisa mu skillet. Ika hove yekorosi kwemaminitsi maviri kusvika ku3 kune rumwe rutivi, kana kuti kusvikira yakasvibiswa.
4. Whisk pamwe chete zvinoshandiswa uye uwedzere ku skillet. Deredza kupisa kusvika pakati-pasi, kuvhara pani, uye kumira kwemaminitsi gumi.

1. Bvisa chifukidzo uye simmer kwemaminitsi anenge 15 kusvika ku20 kwenguva yakareba, kana kusvikira zvinodhaka zvichatsika uye zvinosvibiswa uye zvigunwe zvepork zvinogadzirwa.
2. Shandisai hove dzeporove nehari inopisa yakabikwa kana mbatata yakakangwa. Steamed broccoli, bhinzi bhinzi, kana mapepa zvose zvinosarudzo zvakanaka kune mimwe miriwo.

* Ipai hutano hwakakwana huseu yemasitadhi kweCreole masitadhi.

Kusiyana

• Usati wawedzera hove yekorosi kumucheto, taura nezve 1/2 mukombe wekatengi eii. Bvisai anyanisi kubva pa skillet uye musvibise zvimedu sezvinorayirwa. Wedzerai anyanisi kudzokera ku skillet pamwe chete nemusanganiswa weupu.

Iwe Unogonawo Kuda

Herb uye Garlic Nguruve Chops

Orange Glazed Nguruve Chops

Iron Skillet Yakakangwa Nenguruve Inogadzira Maapulo

Nguruve Inosvina NeMasitadhi uye Apple Jelly Sauce

Boneless Pork Chops With Apples and Cranberries

Yakasviba kumaodzanyemba kwekumaodzanyemba Gorosi Inobata Tomato nePeppers

Nutritional Guidelines (pakushanda)
Calories	524
Total Fat	28 g
Saturated Fat	8 g
Unsaturated Fat	13 g
Cholesterol	134 mg
Sodium	317 mg
Carbohydrates	20 g
Dietary Fiber	0 g
Protein	44 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)